Inspirational women in business discuss the issues that matter, giving their insight and opinions to help you progress your career.
everywomanNetwork podcast: How to reframe negative thoughts and improve your psychological fitness (22 minutes)
Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass by everywoman expert, Sharon Aneja, on how to build your psychological fitness. Sharon is a Positive Psychology coach and helps organisations put out the flames of burnout by creating healthier workplaces.
In this episode, Sharon will show you how to reframe unhealthy beliefs and thought traps, with a thought-provoking exercise to help you gauge your own psychological fitness.
everywomanNetwork podcast: How to be more resilient at work (20 minutes)
We all know what resilience is, but how do we translate that knowledge into action? This bitesize masterclass will explore ‘power practices’ for you to take away and use to build resilience in your day-to-day life.
Led by Katy Murray, an everywoman expert who has worked with thousands of business leaders across the world, this session will help you to identify areas in your life where you can incorporate resilience practice, and explore how it can optimise your wellbeing.
everywomanNetwork podcast: How to have a power decade (22 minutes)
Want to make the most of your midlife? Listen to this bitesize masterclass on how to navigate and excel in this period of change.
Led by Karen Davis, an everywoman expert, author and entrepreneur, this session will explore four pillars you can use to live a life of purpose and fulfilment, with practical tips for incorporating each one.
everywomanNetwork podcast: How to deal with tricky colleagues (16 minutes)
Who do you find most hard to work with? Listen to this bitesize masterclass to explore tricky relationships you have at work and learn how to better manage them.
Led by Lucy Ball, an everywoman expert who has worked in leadership and development for over 20 years, this session will explore practical ways you can turn meeting tricky people into a fruitful personal development experience.
everywomanNetwork podcast: How to find out what truly motivates you (22 minutes)
Do you lack motivation in your job? Listen to this bitesize masterclass on how to identify, nurture and optimise motivation without sacrificing your wellbeing.
Led by Kate Turner, an everywoman expert who is the founder and director of Motivational Leadership and a leading expert in motivation in the UK, this session will explore practical ways you can find out what truly motivates you.
everywomanNetwork podcast: Are you too empathetic? (19 minutes)
Are you a leader who cares so much and gives so much to your job that you’ve taken on everyone else’s work, worries and fears, leaving you exhausted and overworked? If the answer’s yes, then you may have fallen into the empathy trap. Listen to this bitesize masterclass how to challenge unhelpful thoughts and feelings that land us in the ‘empathy trap’.
Led by Sharon Aneja, an everywoman expert and positive psychology coach, this session will explore practical ways you can set boundaries to protect your wellbeing and make your work environment healthier.
Awesome guest and host. Highly recommend if you’re looking for a deep insight into complex topics
Superb insights, I cannot recommend it enough!