Evolution of the Self with Sarah Duff The Fitness Solution with Adam Berry

On today's episode, I have a chat with the amazing Sarah Duff.  We chat all about the evolution of the self and how you need to allow your past to inform your future.  We talk about all things wellness and we have a cheeky "Accent Off" too! 

It's a really fun chat and I know you are going to love it. 

Please follow Sarah right here:  https://www.instagram.com/thrivewithduff/

If you want to Join The Fitness Collective then you can do that by clicking here: https://www.thegymstarter.com/the-fitness-collective-sign-up

Have a wonderful week!