Tune in for tangible personal development tools, strategies, and compelling interviews with people who have aligned their mission and evolved into theirs purposefully.You have what it takes to step up and evolve, but first we need you to be mentally, emotionally, physically, spiritually and financially healthy.And during the Evolve with Evelyn Podcast you’ll get the real, raw and vulnerable strategies to help you do precisely that. So, whether you’re struggling with personal development, business, fitness and health, relationships or your communication skills, tune in to get the gems you need to EVOLVE.
No Expectation, No Disappointment
We place SO MANY expectations on literally everything in our lives. Our relationships, our goals, our businesses, ourselves... and expectations can lead to us feeling like failures when things end up going in a way we didn't expect. But here's the deal, you only fail if you give up! So in this episode, we're talking about letting go of the expectations and having so much faith in ourselves and in KNOWING that's going to work out! It's time to bless and release!
How to Identify and Heal Ancestral Trauma
In this episode of Evolve into Alignment, we are finally recording in person after 20 weeks of COVID separation! Today, we're diving into the Ancestral trauma that we've been through in our lives and how we evolve and grow from that.We take a look at the emotions felt throughout our lives and where they originate from, how to understand the true influence generational emotion can have on our present-day, and share our tips on how you can tangibly unburden yourself from emotional baggage and work towards healing the trauma.
Real talk with Evelyn and Sarina - The Truth About Business That NOBODY Talks About
In this episode, we break down the limiting beliefs that we create for ourselves and talk about how we're constantly working to overcome these. Business is so much more than just strategy and today we talk about how the self-work never stops and that taking care of yourself- like reaalllllly taking care of yourself, is the key to unlocking your self-worth, your success, and your full embodied power.
Hypnosis for Self-Confidence
Today is a short and sweet episode on HYPNOSIS! As a collective, we can all feel a slight (or even major) lack of confidence right now. We're not sure what's to come, or where we're really going. Which in turn, makes us unsure in our decision making. So... we're going to be diving into some really quick info about hypnosis, why it's so powerful, and then giving you some confidence through hypnosis so that you feel empowered during these strange times!
How To Master Your Mindset
Today we dive deep into the human mind and chat all things mindset! This is something that we are both SO passionate about and we can't wait to share out top 3 tips to get you mastering your mindset starting TODAY!Mindset is SO powerful- so stay tuned for deep chats on some of the challenges we've faced, our top tips for mastering that mindset, as well as some ways to overcome those limiting beliefs!
Your Physical Fitness and How That Affects Every Other Area of Your Life
Life HAPPENED over the last month, but we're back and we're here to let you know that consistency over perfection is key! COVID-19 has been challenging- we’ve all felt it. In these difficult times, prioritizing your physical and mental wellbeing is more important than ever. Today we'll share with you our top 3 non- negotiables to help you feel amazing, show up in your life and rid your life of those stressful moments! Stay tuned for some honest AF moments about how we’ve been coping during the pandemic, some big life things coming up for both of us, and the mental and physical shift we’ve both experienced recently!