49 episodes
Exercise Right UK Adam and Jo
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- Health & Fitness
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5.0 • 5 Ratings
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An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle.
Welcome to the Exercise Right UK Podcast.
The podcast where we delve deep into the world of exercise, rehabilitation and wellness.
A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.
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S6 E3 Nicole Keeling - The Mentrual Cycle and Dietary advise
A brilliant episode with our fantastic dietiton, Nicole Keeling, who talks through all things mentrual cycle, nutrition and exercise.
The star of the show is... OVULATION!
https://www.instagram.com/nourishwithnix/ -
S6 E2 - Lets talk Blood Pressure
In this episode we breakdown all things blood pressure and help you navigate ways to manage high blood pressure.
We hope this has been useful! -
S6 E1 Matt Hampson - Inspiring and supporting young people seriously injured in sport
We have been waiting patiently for this one and we are so pleased to have Matt kick starting our new series!
What an inspirational person and foundation!
https://matthampsonfoundation.org -
S5 E10 - Series finale and Jo's 502 mile trip!
Those 2 miles really mean something don't they...
Jo recalls some rather blustery tales of her cycle trip to Scotland as we draw our 5th!!! Yes 5th!!! series to a close...
50 not out... -
S5 E9 Dr. Claire Minshull - The boss!
We welcome the really quite inspirational Dr. Claire Minshull to the ERUK podcast family.
We discuss how to look at sets and repititions for exercise programming, how to avoid falling into the 'one size fits all' approach, and how to stay full motivated as a practitioner.
https://getbacktosport.com
https://getbacktosport.com/dr-claire-minshull/ -
S5 E8 - "Exercise Presciption is an art"
We have recieved lots of correspondence requesting a pod that dtalks through how we go about creating an exercise programme for our clients.
A fun debate was had here. We would welcome your thoughts on how you create an exercise programme!
Customer Reviews
What a fantastic podcast
Really interesting and illuminating content that is well planned and delivered. I thoroughly enjoyed listening