14 min

Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna‪)‬ Everyday Ayurveda and Yoga at Hale Pule

    • Self Help

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even,...

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even,...

14 min