30 episodes

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.

The areas we specialise in are: extreme sports, action sports, combat sports, ultra endurance sports, long term athletic development, performance enhancement, injury prevention, strength & conditioning, sports medicine, physiology, biomechanics, nutrition & psychology.

Our methods & approaches don’t just apply to athletes. We also work very closely with general & special populations to help guide them to a better, healthier & more comfortable life.

In-person & online services include: Elite sport science team & academy support | Corporate workplace consultancy | Professional strength & conditioning coaching | Olympic weightlifting technique | Powerlifting development | Sport specific enhancement | Movement screening, physical competency assessment & fitness testing | Kinathropometric profiling | Mobile gym | Young athlete fundamentals | School, college & university sport program support | Injury reduction training | Rehabilitation support | Corrective exercise | Mobile sports massage therapy | Specialist solutions | Downloadable tools.

"Release Your Inner Athlete!" #RYIA

www.extremesportsperformance.com

Extreme Sports Performance Podcast Extreme Sports Performance

    • Fitness
    • 5.0 • 5 Ratings

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.

The areas we specialise in are: extreme sports, action sports, combat sports, ultra endurance sports, long term athletic development, performance enhancement, injury prevention, strength & conditioning, sports medicine, physiology, biomechanics, nutrition & psychology.

Our methods & approaches don’t just apply to athletes. We also work very closely with general & special populations to help guide them to a better, healthier & more comfortable life.

In-person & online services include: Elite sport science team & academy support | Corporate workplace consultancy | Professional strength & conditioning coaching | Olympic weightlifting technique | Powerlifting development | Sport specific enhancement | Movement screening, physical competency assessment & fitness testing | Kinathropometric profiling | Mobile gym | Young athlete fundamentals | School, college & university sport program support | Injury reduction training | Rehabilitation support | Corrective exercise | Mobile sports massage therapy | Specialist solutions | Downloadable tools.

"Release Your Inner Athlete!" #RYIA

www.extremesportsperformance.com

    Episode #30 | Chatting the role of biomechanics in & on sports performance with Tom Stringwell

    Episode #30 | Chatting the role of biomechanics in & on sports performance with Tom Stringwell

    Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell.

    Links mentioned in this episode:
    Hallam Barbell Club | http://www.hallambarbell.com/
    Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/
    Gym Aware | https://gymaware.com/
    Professor Ben Jones - Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/
    Dan Baker’s Power Resources | https://www.danbakerstrength.com/resources
    Journal Of Strength & Conditioning Research | https://journals.lww.com/nsca-jscr/pages/default.aspx
    Stuart McGill | https://www.backfitpro.com/
    Paul Gamble Textbooks | https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share
    Stuart Yule | https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk
    Your Gym Sports Performance | https://ygsp.co.uk/
    UKSCA | https://www.uksca.org.uk/
    NSCA | https://www.nsca.com/

    • 1 hr
    Episode #29 | Chatting fast bowling & effective coaching processes with Stuart Barnes

    Episode #29 | Chatting fast bowling & effective coaching processes with Stuart Barnes

    Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes.

    Links mentioned in this episode:
    John Bracewell | https://en.wikipedia.org/wiki/John_Bracewell
    Graham Ford | https://en.wikipedia.org/wiki/Graham_Ford
    Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine
    Limitless - Jim Quick | https://www.limitlessbook.com
    NLP Master Practitioner | https://www.inside-performance.com/nlp-master-practitioner/
    Hunger In Paradise - Rasmus Anderson | https://www.rasmusankersen.com
    Can’t Hurt Me - David Goggins | https://davidgoggins.com/book/
    Dan Pena | https://www.danpena.co.uk
    Ed Mylett Podcast | https://www.edmylett.com/podcasts/
    Stuart Barnes Instagram | https://www.instagram.com/stuartnbarnes/
    Stuart Barnes Cricket Coaching Website | https://www.stuartbarnescricketcoaching.com

    • 47 min
    Episode #28 | Chatting lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer

    Episode #28 | Chatting lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer

    Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer.

    Links mentioned in this episode:
    Tribe performance website | https://www.tribeperformance.co.uk
    Tribe performance instagram | https://www.instagram.com/tribe_perform/
    Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/
    Tim Gabbett | https://gabbettperformance.com.au

    • 1 hr 30 min
    Episode #27 | Chatting motorsport & racing driver performance with Alex Stott

    Episode #27 | Chatting motorsport & racing driver performance with Alex Stott

    Ryan Blake chats motorsport & racing driver performance with Alex Stott.

    Links mentioned in this episode:
    Alex Stott Website | https://www.alex-stott.com
    BN Athlete Gym Website | https://bnathlete.co.uk
    True coach | https://truecoach.co
    Porsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/
    Christian Woodford | https://woodfordssc.com
    David Thompson Twitter | https://twitter.com/123david_t
    Dean Fouache | https://fouache-performance.co.uk

    • 44 min
    Episode #26 | Chatting micro-progression, transparency & virtuosity with Jerzy Gregorek

    Episode #26 | Chatting micro-progression, transparency & virtuosity with Jerzy Gregorek

    In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.

    Links mentioned in this episode:
    Jerzy Gregorek Twitter | https://twitter.com/thehappybody
    The Happy Body Website | https://thehappybody.com
    The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
    The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
    I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
    Wayne Dyer | https://www.drwaynedyer.com
    Tim Ferris | https://tim.blog

    • 57 min
    Episode #25 | Chatting leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf

    Episode #25 | Chatting leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf

    In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf.

    Links mentioned in this episode:
    Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/
    EIS | https://www.eis2win.co.uk
    British rowing | https://www.britishrowing.org
    Simon Sinek | https://simonsinek.com
    Alex Wolf - Email | alex@wayfaring.uk

    • 49 min

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