38 episodes

Support, coaching & education for game changers.

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.

The areas we specialise in are: extreme sports, combat sports, motor sports, endurance sports, long term athletic development, performance enhancement, injury prevention, strength & conditioning, sports medicine, physiology, biomechanics, nutrition, psychology, coaching & teaching.

Our methods & approaches don’t just apply to athletes. We also work very closely with general & special populations to help guide them to a better, healthier & more comfortable life.

In-person & online services include: Elite sport science team & academy support | Team building for business | Athlete profiling | Professional strength & conditioning coaching | Sport specific enhancement | Olympic weightlifting technique | Powerlifting development | Mobile gym | School, college & university sport program support | Young athlete fundamentals | Injury reduction | Rehabilitation support | Corrective exercise | Mobile sports massage therapy | Specialist solutions | Downloadable tools.

"Release Your Inner Athlete!" #RYIA

www.extremesportsperformance.com

Extreme Sports Performance Podcast Extreme Sports Performance

    • Health & Fitness
    • 5.0 • 5 Ratings

Support, coaching & education for game changers.

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.

The areas we specialise in are: extreme sports, combat sports, motor sports, endurance sports, long term athletic development, performance enhancement, injury prevention, strength & conditioning, sports medicine, physiology, biomechanics, nutrition, psychology, coaching & teaching.

Our methods & approaches don’t just apply to athletes. We also work very closely with general & special populations to help guide them to a better, healthier & more comfortable life.

In-person & online services include: Elite sport science team & academy support | Team building for business | Athlete profiling | Professional strength & conditioning coaching | Sport specific enhancement | Olympic weightlifting technique | Powerlifting development | Mobile gym | School, college & university sport program support | Young athlete fundamentals | Injury reduction | Rehabilitation support | Corrective exercise | Mobile sports massage therapy | Specialist solutions | Downloadable tools.

"Release Your Inner Athlete!" #RYIA

www.extremesportsperformance.com

    Epsiode #38 | Chatting leadership with Nigel Briers

    Epsiode #38 | Chatting leadership with Nigel Briers

    In this episode Ryan Blake chats leadership with Nigel Briers.

    Links mentioned in this episode:
    Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242
    John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393
    Bill Walsh - The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472
    James Kerr - Legacy | https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353X
    Nigel Briers - Email | nb@stpaulsschool.org.uk

    • 42 min
    Episode #37 | Chatting professional ballet dancing with Kealan McLaughlin

    Episode #37 | Chatting professional ballet dancing with Kealan McLaughlin

    In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin.

    Links mentioned in this episode:
    Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin
    Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys

    • 47 min
    Episode #36 | Chatting injury prevention & performance enhancement for running with Tom Scales

    Episode #36 | Chatting injury prevention & performance enhancement for running with Tom Scales

    In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom Scales

    Links mentioned in this episode:
    Profeet Website | https://profeet.co.uk/
    Profeet Instagram | https://www.instagram.com/profeetcustom

    • 42 min
    Episode #35 | Chatting DNA profiling with Wez Pooley

    Episode #35 | Chatting DNA profiling with Wez Pooley

    In this episode Ryan Blake chats DNA profiling with Wez Pooley.

    Links mentioned in this episode:
    Muhdo | https://muhdo.com/

    • 27 min
    Episode #34 | Chatting all things running with Kev Quinn

    Episode #34 | Chatting all things running with Kev Quinn

    In this episode Ryan Blake chats all things running with Kev Quinn.

    Links mentioned in this episode:
    Kev Quinn | https://www.instagram.com/kevquinn_
    Team Real Runners | https://www.instagram.com/teamrealrunners
    New Balance Running | https://www.instagram.com/newbalance
    Intersport Running | https://www.instagram.com/intersportrunning

    • 49 min
    Episode #33 | Chatting performance nutrition with Jen Carter

    Episode #33 | Chatting performance nutrition with Jen Carter

    In this episode Ryan Blake chats performance nutrition with Jen Carter.

    Links mentioned in this episode:
    Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/
    Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter
    Jen Carter Twitter | https://twitter.com/jen_nutritionjc
    Informed Sport | https://sport.wetestyoutrust.com/
    Global Dro | https://www.globaldro.com

    • 26 min

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