15 min

Facing fear & putting yourself out there The Chasing Zest Podcast with Rachael Bruford

    • Health & Fitness

Today's episode is something I could go on about forever! Fear of failure, of not being good enough and of what other people might think is one of the main things that can hold us back and stop us from acting on our goals and dreams. In this episode, I discuss how we are all scared of different things, but how all fear feels the same. What's more, I give you some tips on how to move forward and through fear, especially as a Mum.

Today's episode is something I could go on about forever! Fear of failure, of not being good enough and of what other people might think is one of the main things that can hold us back and stop us from acting on our goals and dreams. In this episode, I discuss how we are all scared of different things, but how all fear feels the same. What's more, I give you some tips on how to move forward and through fear, especially as a Mum.

15 min

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