33 min
Can You Drink Alcohol and Lose Weight? The BestFit Body
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- Health & Fitness
For online training: www.bestfitbody.com
In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.
Alcohol Calorie Counter:
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx
Alcohol Metabolism:
https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers
Relationship between alcohol intake, body fat, and physical activity – a population-based study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/
References
Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014
For online training: www.bestfitbody.com
In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.
Alcohol Calorie Counter:
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx
Alcohol Metabolism:
https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers
Relationship between alcohol intake, body fat, and physical activity – a population-based study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/
References
Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014
33 min