21 episodes

Sharing my journey as a large trucker that's taking charge of my health, why I've chosen this route, and information on the low carb, ketogenic, OMAD (one meal a day), and IF (intermittent fasting) lifestyle. Support this podcast: https://anchor.fm/fattruckerpodcast/support

Fat Trucker podcast omad keto Fat Trucker

    • Education

Sharing my journey as a large trucker that's taking charge of my health, why I've chosen this route, and information on the low carb, ketogenic, OMAD (one meal a day), and IF (intermittent fasting) lifestyle. Support this podcast: https://anchor.fm/fattruckerpodcast/support

    Diabetes, High Blood pressure, and cholesterol VS covid19 AND prelude to ketoversary episode

    Diabetes, High Blood pressure, and cholesterol VS covid19 AND prelude to ketoversary episode

    I present an article by Dr Stephen Hussey, I highly recommend you read this. Full article linked: https://www.resourceyourhealth.com/post/the-overlooked-tragedy-of-coronavirus?fbclid=IwAR3m0YQ8ibC42hDbkvifhwn9Z7xRtiVwmQijxIPoTriDVnOq1Z5TrF3HpY8

    on the 14th of this month, I will hit my one year ketoversary. I'm inviting questions and comments about my years journey into keto and omad. 

    email at: info@fattruckerpodcast.com

    facebook.com/fattruckerpodcast

    instagram.com/@fattruckerpodcast


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    Support this podcast: https://anchor.fm/fattruckerpodcast/support

    • 20 min
    Back on Track - Keto and IF vs covid19

    Back on Track - Keto and IF vs covid19

    I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time.

    covid19 is a virus and we take a look at articles indicating that both keto and intermittent fasting might boost the immune system and other health benefits.

    My heart goes out to any and all that are effected by covid19. This monster is not going away anytime soon. Please don't panic but be prepared for the worst. Have extra supplies that will get you and your loved ones through the worst. Much love goes out to everyone.


    Keto and the immune system:

    https://www.newscientist.com/article/2223688-eating-a-keto-diet-may-give-some-protection-against-the-flu/

    https://perfectketo.com/keto-immune-system/

    Intermittent fasting and the Immune system:

    https://www.msn.com/en-us/health/nutrition/4-reasons-to-do-intermittent-fasting-they-all-prolong-your-life/ar-BBOqWxu


    https://drjockers.com/intermittent-fasting-immune-system/



    Find me at:
    info@fattruckerpodcast.com
    facebook.com/fattruckerpodcast



    Look for my other podcast with my friend and co-host Robert named "Two Guys Talk current events" which should be available on most podcatchers soon.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/fattruckerpodcast/support

    • 18 min
    Carnivore not so much, Mothers ER weekend

    Carnivore not so much, Mothers ER weekend

    I've decided full carnivore isn't so much for me. I like a good crispy salad on occasion.

    My mom had to have emergency surgery for a heart failure issue and I'm still recovering, and she is too. My mind is foggy and I can't concentrate right now. Give a couple weeks and I'll be back as strong as ever.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/fattruckerpodcast/support

    • 2 min
    A new year for new great things to come.

    A new year for new great things to come.

    https://graziadaily.co.uk/life/real-life/science-says-vegetarian-worse-environment-eating-meat/



    90 second keto bread.


    1 egg
    1 tablespoon heavy cream
    1 tablespoon olive oil
    1 tablespoon coconut flour
    1 tablespoon almond flour
    1/4 teaspoon baking powder
    optional: salt, herbs, cheese, etc

    mix well, pour into microwave safe mug or dish, microwave on high for 90 seconds.


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    Support this podcast: https://anchor.fm/fattruckerpodcast/support

    • 16 min
    Thanksgiving Non Scale Failures

    Thanksgiving Non Scale Failures

    How bad can being bad for 4 days be? bad enough. 


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    • 9 min
    Comments and Q&A

    Comments and Q&A

    https://www.momsacrossamerica.com/gmo_impossible_burger_positive_for_carcinogenic_glyphosate?fbclid=IwAR1O0pnbDwWBrvIhGZsH2OCGGzmMbPj0waBExGpV2GNYFaNC3QYb7e3UKhs

    Gnome defense against the patent trolls is nearly $133,000. Lets give them even more: https://secure.givelively.org/donate/gnome-foundation-inc/gnome-patent-troll-defense-fund


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/fattruckerpodcast/support

    • 12 min

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