A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.
Be Your Own Guru
Why do we trust teachers more than we trust ourselves?
Celebrating Mental Health
May is Mental Health Awareness Month. How can we celebrate?
Shorts #3: Instagram Anxiety
Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.
The Importance of Having a Sponsor
Do you have an anxiety sponsor? Let’s chat about it.
Shorts #2: Reframing
What is Reframing? How is it done?
What Do You Want?
Do you do things in your life that you don’t want to do? It could be triggering anxiety.
Such an insightful and informative podcast on mental well-being and anxiety, looking forward to more episodes! 💓💓