85 episodes
Feck It, Fun, Fabulous & Free Eating Disorder Recovery Helly Barnes
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- Health & Fitness
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5.0 • 14 Ratings
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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
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"I never had children because of an eating disorder"
If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions.
This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com -
Be The Hero, Not The Victim: Eating Disorder Recovery
An eating disorder can make it easy to adopt a victim mindset.
It can make you feel that life is happening to you.
But what if you can choose to be a hero, not a victim in eating disorder recovery?
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com -
Getting Real About Quasi-Recovery & Eating Disorders
It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder.
In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!
My Books:
Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One
Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder
www.hellybarnes.com -
Overcoming an Eating Disorder as a Parent
In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children.
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com -
Why Fun Matters in Building Your Life Beyond an Eating Disorder
An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that is eating disorder free and a little more feck it and fun!
My books:
Addicted to Energy Deficit
Aiming for Overshoot
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Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions
Setting eating disorder eliminating goals or new year resolutions is important in the process to overcome an eating disorder. But to achieve those bigger goals, establishing daily intentions can help you to stay focused and accountable, so that you make meaningful progress.
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
Customer Reviews
Scarcity mindset
The episode on the scarcity mindset literally changed my life. Having lived with an ED for over two decades I never made the link between this and the restrictive behaviours I apply to other areas of my life. Thank you so much for helping me make this link and live a more freeing life as a result. So insightful.
Incredibly helpful and practical
This is the best podcast I have come across to both explain restrictive eating orders and offer very practical steps to overcome. I recommend to anyone at any stage in their recovery journey or for those wanting to understand the eating disorder brain and how to help. Thank you Helly for your experience, knowledge and insight!
Amazing podcast
Love this podcast, so so helpful to me!!! Please continue Helly. I love your work. ❤️❤️❤️
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