1 hr

#14 The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales Feel Better, Live More with Dr Rangan Chatterjee

    • Alternative Health

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at drchatterjee.com/nicklittlehales
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk

See acast.com/privacy for privacy and opt-out information.

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at drchatterjee.com/nicklittlehales
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk

See acast.com/privacy for privacy and opt-out information.

1 hr