In this episode of The Female Fitness Podcast we chat to Dr Emilia Thompson who if you didn't know is an Online Nutrition Consultant and Life Coach, Sports Nutrition Lecturer and Bikini Competitor herself.
- Intuitive eating and who it may be for
- How you could approach transitioning to intuitive eating
- Some skills you could practice to help improve your relationship with food
- How it is ok for your approach to nutrition to change over time
- Honesty/dishonesty on social media
- How we have noticed a bit of a shift in the values of bikini competitors
- Mine & Sammy's competitive plans for the future
As always we hope you enjoyed this episode!
We appreciate any questions or suggestions for future episodes. Thank you for listening!
Danni & Sammy x