The Female Fitness Podcast - Prioritising Your Relationship With Food With Dr Emilia Thompson The Female Fitness Podcast

Today I have the pleasure of being joined by Dr Emilia Thompson.

Emilia is a very credible online coach in the industry. She is a director of her own nutrition course - EIQ Nutrition, and has also been very successful in bodybuilding herself.

In this episode we discuss:
- Whether you should be pursuing fat loss goals in the first place if you don't have a good relationship with food
- Nutrition protocols you can implement whilst dieting to increase your chances of maintaining a good relationship with food
- Along with the above, lifestyle changes you could make
- The problem with certain terminology being used in the industry
- How we as coaches can help our clients maintain a good relationship with food
- Warning signs to look out for which could indicate that your or your clients relationship with food is deteriorating
- What we can do post fat loss

As always thank you for listening!

If you did enjoy this podcast, please take the time to 'like', 'subscribe', and leave us a review on iTunes.

Emilia's social media:
Instagram: @Emiliathompsonphd
@Eiq_Nutrition for her and Emma Storey Gordon's nutrition course

My social media:
Instagram: @Dannibosworth
@team_db__

As always, please let me know if you have any requests for future content and I'll see you in the next episode!