41 min
Sneeze with Ease. Reclaiming Your Pelvic Floor Power with Kathryn Meadows Find Your Strong Podcast
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- Mental Health
Do you struggle with your pelvic floor?Do you chose your activities based on the proximity to a toilet ?Do you leak when you run, jump or lift heavy weights?If you answered yes to any of the above questions, this is the episode for you!My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get back to loving movement especially those held back by pelvic floor and core issues.She firmly believes all women have the right to be able to choose what they wa...
Do you struggle with your pelvic floor?Do you chose your activities based on the proximity to a toilet ?Do you leak when you run, jump or lift heavy weights?If you answered yes to any of the above questions, this is the episode for you!My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get back to loving movement especially those held back by pelvic floor and core issues.She firmly believes all women have the right to be able to choose what they wa...
41 min