Finding your magic, with Richie Norton The After Hours Lounge

Awesome to be joined by Richie for my first podcast of the year!
Richie is a wellbeing & performance coach working with people to lift their mental and physical wellbeing. We discussed his time playing professional rugby before changing tack multiple times. It’s in this that he found the experience to help others and I think is one of the best messages to come from this podcast.
It’s ok to start again, it’s ok to change what you’re doing and what you deem as a success.

Finally we got onto why your physical health is so important for your mental health and is always the best place to start if you’re feeling lost. A wonderful conversation with one of the most in tune, relaxed people I’ve had the pleasure of chatting to.

Hope you enjoy Richie’s magic as much as I did, you can follow him at the link below.
https://www.instagram.com/richienorton_/