First-time mother by choice

Emilia Thompson

Support your relationship with food & your body (& hopefully have some fun) throughout pregnancy & motherhood with Dr Emilia Thompson & Lynn Kelly Join us, Registered nutritionist Dr Emilia Thompson and Nutritionist and Peri-natal Personal Trainer Lynn Kelly as we discuss the realities of your relationship with food and body image as we navigate the peri-natal period. Previously the single mother by choice podcast. Find out more and chat on instagram @emiliathompsonphd @lynn_etphdcoaching Online at www.emilia.fitness

  1. 21/06/2024

    15. Pregnancy as a single parent

    Doing pregnancy solo? Emilia shares her journey as a single person going through pregnancy after a break up & tips & tools to help you navigate it (or support your friends) 1-1 peri-natal support @emiliathompsonphd @etphd_coaching

    37 min

  2. 30/05/2024

    14. Unhelpful language around pregnancy, splitting in half & Q&A

    Emilia got in trouble again & also did a solo Q&A - the fear of change with pregnancy; how long it took to conceive; abs exercises in pregnancy; changing perceptions during pregnancy & dealing with depression during IVF 1-1 peri natal support @emiliathompsonphd @etphd_coaching

    24 min

  3. 23/05/2024

    13. Lynn’s birth story

    Lynn shares her brith story. Please be mindful of listening to this podcast if you are currently pregnant & cultivating a specific type of ‘positive’ birth story 1-1 peri natal support @lynn_etphdcoaching @etphd_coaching

    34 min

  4. 10/05/2024

    12. TTC myths in nutrition & fitness & Emilia gets a telling off

    (Wo)man vs. myth - is dieting ok when TTC? Should you go gluten free? Does a pineapple in the canal support implantation? 1-1 peri-natal support @emiliathompsonphd @lynn_etphdcoaching

    54 min

  5. 03/05/2024

    11. Work-pregnancy balance

    Should we HAVE to work when pregnant? How can we make it easier? 1-1 peri-natal coaching  @emiliathompsonphd @lynn_etphdcoaching

    46 min

  6. 26/04/2024

    11. Q&A pelvic floor; hospital trips & the pregnancy glow

    Emilia’s hospitals trip; Lynns first overnight sleep; the pregnancy glow; pelvic floor tips; first trimester tips; preparing for birth; not enjoying pregnancy; first trimester fatigue

    49 min

  7. 19/04/2024

    10. The truth about pregnancy weight gain & sex drive

    How much weight should you gain during pregnancy? Is it ok to try & avoid weight gain? What’s the deal with the pressure to gain the ‘right’ amount of weight, is it scientifically justified? Q&A on sex drive in pregnancy 1-1 health coaching @emiliathompsonphd @lynn_etphdcoaching

    48 min

  8. 12/04/2024

    Episode 9. Mental load of pregnancy, your career & body image post partum

    Lynn & Emilia chat through the mental load of pregnancy, supporting your career through pregnancy & post-partum body image tools. They also rant... shockingly. 1-1 support with fertility & peri-natal  @emiliathompsonphd @lynn_etphdcoaching

    59 min
See All (34)

Ratings & Reviews

5
out of 5
14 Ratings

About

Support your relationship with food & your body (& hopefully have some fun) throughout pregnancy & motherhood with Dr Emilia Thompson & Lynn Kelly Join us, Registered nutritionist Dr Emilia Thompson and Nutritionist and Peri-natal Personal Trainer Lynn Kelly as we discuss the realities of your relationship with food and body image as we navigate the peri-natal period. Previously the single mother by choice podcast. Find out more and chat on instagram @emiliathompsonphd @lynn_etphdcoaching Online at www.emilia.fitness

Information

  • Creator
    Emilia Thompson
  • Years Active
    2022 - 2024
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Emilia Thompson
  • Show Website
    First-time mother by choice

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