14 min
First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489 Oxygenaddict Triathlon Podcast
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- Sport
Your first race of the season is exciting and daunting in equal measure!
It's probably been a while since your last race, so you're probably a little rusty on some of the basics of racing logistics, tactics and strategy.
In this video, we explain 3 of the most common issues we hear about people having at the start of every race season.
Give yourself the best chance of a performance that reflects your fitness and all of the hard work you've put into your training by avoiding these major, but easy to make mistakes across swimming, biking & running.
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SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
Your first race of the season is exciting and daunting in equal measure!
It's probably been a while since your last race, so you're probably a little rusty on some of the basics of racing logistics, tactics and strategy.
In this video, we explain 3 of the most common issues we hear about people having at the start of every race season.
Give yourself the best chance of a performance that reflects your fitness and all of the hard work you've put into your training by avoiding these major, but easy to make mistakes across swimming, biking & running.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
14 min