60 episodes

Avoid disease with diet and lifestyle.
Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love.
Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil.
How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle.
Using mindset and lifestyle choices to maximise your health, energy and joy for life.
With Dr Orlena Kerek and guest experts.

Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach

    • Nutrition

Avoid disease with diet and lifestyle.
Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love.
Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil.
How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle.
Using mindset and lifestyle choices to maximise your health, energy and joy for life.
With Dr Orlena Kerek and guest experts.

Customer Reviews

RowieK ,

Great inspiration to be fit and fabulous

Doctor Orlena is really passionate about sharing her expertise to help others have a fun and fit lifestyle. Great, accessible information for those wanting to feel more fitter and more fab as they get a little bit older.

foldupwonder ,

Positive motivation!

This is perfect if you’re looking for healthy living and diet advice.

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