Holley Fueled Nutrition Podcast Holley Samuel

In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:


How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year


Even after long runs and working out is anyone having trouble staying asleep?


If you take an iron supplement, how important is it to take it on an empty stomach? I take it most morning on an empty stomach, but occasionally I forget. Better take take in close proximity to food or skip for a day?


Are foods like poptarts and cheezits okay for carb loading or should you find better alternatives?


Why the extra heavy sweaters are a higher risk for low iron?
Obviously based on all you shared, this will vary for everyone…but if you have a runner with persistent iron deficiency, how long do you typically recommend cutting back their mileage vs not running at all while they are supplementing/increasing intake in their diet? Is it based on lab response?
Do you recommend skipping a run for at least 1 day prior to labs because of the hemolysis?



To check out my list of masterclasses & join the Fueled Masterclass Membership to get your questions answered on the next live Q&A, check it out here.



Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠⁠https://www.betterhelp.com/holleyfueled




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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.



Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled


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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.



Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled


Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership



Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917


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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I dive into Intermittent Fasting for runners and if it's a good idea!


Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠


Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/ 
https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/




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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠
Check out my Online Learning Academy here for more nutrition education & support: ⁠⁠https://holleyfuelednutrition.thinkific.com/⁠ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout

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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout

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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support