12 episodes

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Wellbeing.
No topic is off limits.
Health and Happiness - That's all that matters.

Check us out at
www.fitmindmatters.com

Fit Mind Matters Podcast Fit Mind Matters

    • Health & Fitness
    • 5.0 • 2 Ratings

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Wellbeing.
No topic is off limits.
Health and Happiness - That's all that matters.

Check us out at
www.fitmindmatters.com

    Clutter

    Clutter

    Hello Everyone

    This is our first Podcast in just over 3 months. We are glad to be back.

    Today, Lee chats about decluttering physical and digital items which can help to clear your mind and focus on what's important.

    Any questions/comments just send us an email to fitmindmatters@gmail.com

    Health and Happiness
    Fit Mind Matters
    www.fitmindmatters.com

    • 8 min
    Choices

    Choices

    Today Lee and Warren had a chat about Choices.
    Nutrition, Lifestyle, Training - All Choices.

    If you would like to be on the Vodcast with us or have any ideas/questions/comments please email us at fitmindmatters@gmail.com

    Here are a few links that Lee and Warren chatted about:

    Most Powerful Strategy To Reprogram Your Mind - Dr Joe Dispenza:
    https://youtu.be/RFuKsDMF-_0

    Book:
    Lies My Doctor Told Me by Ken. D. Berry, MD

    Health and Happiness
    Fit Mind Matters

    Watch this episode on YouTube
    https://youtu.be/FRemvkmM95M

    Website
    https://www.fitmindmatters.com

    • 33 min
    Vivian McKinnon

    Vivian McKinnon

    Today Lee had a chat with Vivian McKinnon, Founder of Hydro-Ease in Northern Ireland. They chat about how to look after yourself during these unprecedented times. Havening, Floatation, Breathing are just a few of the topics discussed in this Vodcast.

    Check out the Hydro-Ease website below for all of the services offered and also for the free facebook live webinars.

    Hydro-Ease
    https://www.hydro-ease.co.uk

    Health and Happiness
    Fit Mind Matters

    Check this Podcast out on YouTube
    https://youtu.be/zkbQjgIRIpY

    Website
    https://www.fitmindmatters.com

    • 18 min
    Tips

    Tips

    Hey Everyone

    Hope you're keeping well and staying safe.

    Today Lee and Warren decided to do FMM's 2nd Vodcast to chat about what's been happening over this past week.

    If you would like to join our conversation about Mental Health/Mindset or have any questions or would just like to talk please get in touch on fitmindmatters@gmail.com

    Health and Happiness
    Fit Mind Matters

    Website
    https://www.fitmindmatters.com

    • 13 min
    Jade Yap - Mental Health Foundation

    Jade Yap - Mental Health Foundation

    Hello Everyone, Lee here.

    Today I had a chat with Jade Yap who works with the Mental Health Foundation in London. (Just a note that this was recorded before the UK Lockdown)

    I first met Jade as part of the 'Empowering People through Physical Activity' project which we (Platinum Training Institute) were part of.

    We had a great chat about the project and various other areas of Mental Health.

    Apologies for the odd drop in sound (all I can do is blame technology).

    Check out the links below which include the report and also a short animation video:

    Empowering People through Physical Activity Report - https://www.mentalhealth.org.uk/publications/empowering-people-through-physical-activity

    Animation Video - https://www.youtube.com/watch?v=djcuGZBOCoY

    We would love to hear your thoughts on the Podcast and Report and you can email us at fitmindmatters@gmail.com

    Have a Great Week Everyone

    Health and Happiness

    Lee
    FMM
    www.fitmindmatters.com

    • 26 min
    Self Isolation

    Self Isolation

    Lee and Warren chat about what they've been up to during self isolation and keeping busy. If you have anything that you would like us to discuss then please get in touch, or if you have something you would like to chat about why not join us..

    Health and Happiness
    Fit Mind Matters


    Check out the Video Version of this chat:
    https://youtu.be/vUTi8yvjdWY
    *Apologies for Lee's Camera quality

    Email
    fitmindmatters@gmail.com

    Website
    https://www.fitmindmatters.com

    • 43 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

The "Think box" ,

Let's get talking about your mental health

A humbling collection of conversations that delve into the uneasy topic of mental health issue,Lee is speaking not only to trained professionals on this growing problem but also those who have and are struggling with it in their day to day lives. "Fit minds"is a term you don't hear to often but if you think about if your heads not in a good place then how is the rest of your body meant to feel. Though the topics of these pods cast seem heavy the conversations are light and if anyone can't open up yet but can relate to any of these subjects then I think it's a good start, so well done "Fit mind matters" for starting up this podcast let's see who and how it can help break down these barriers.

Lennoneoin ,

A wee pick me up

When I get really stressed out with work / Life balance, I like nothing more that to pick a random Podcast from Lee and the Team at Fit Mind Matters, Listening to the professionals talk about mental health and all related things to do with it really helps me settle. This is a great FREE Mental Health Help resource that hopefully can continue to go from Strength to Strength.

Top Podcasts In Health & Fitness