100 episodes
FIT PRODUCTIVE MUM | Fitness, Weight Loss & Time management for moms | Quick home fitness, Simple nutrition, metabolism boost Sara-Jane Ladums | Weight loss coach, Fitness Coach, Nutrition coach, Productivity Coach, Christian Health Coach
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- Health & Fitness
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5.0 • 16 Ratings
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Are you fed up with having no time to work out and get healthy?
Are you frustrated with what to eat and how to find a plan that you can stick with forever? Do you feel frumpy and self-conscious with those extra pounds you gained since you hit 40?
Do you wish there was an easy way to work with your body to really transform your health from the inside out? Are you done being tired by 3pm every day and wish you had the secret to natural energy the easy way?
In this podcast you’ll find the permission to make yourself a priority and a plan to reclaim your energy and time, easily, simply and effectively in a way that is not overwhelming or stealing from your precious time.
My mission is to equip you with the tools you need to show up as the best version of you for your family and to achieve those goals you have on your heart with confidence, competence and purpose. If you’re ready to reclaim your energy, your time and show the world and your daughter that getting healthy and feeling great doesn’t have to come at the expense of time, frustration or overwhelm, and that empowered living starts with making the right choices every single day.
Hey Mumma. I’m S J mum to Chloe, daughter of the king, health and fitness coach and productivity guru!
When I had my daughter, Chloe, I felt like I was failing in my career and in my new role as a mom, I felt overwhelmed trying to juggle my work and our lives at home. I never had time for myself. I lost all sense of who I was, put on weight, had no energy and no time to do things I loved. All that changed when I realised that to be a great mum I needed to start making myself and my health, fitness and time management a priority.
I started implementing strategies to make simple, easy changes. I got more productive and managed to become a personal trainer, nutrition and life coach while working full time.
Now I’m known as being the girl with the most energy and I want to pass all my secrets on to you.
I’m here to tell you that prioritising time for your health and fitness is not selfish. In this podcast I will give you the tools you need, everything from cycle syncing, simple macros, quick workouts, productivity tips, energy boosting strategies, expert guests and more so you can finally love the life you’re in.
If you’re ready to commit to making yourself a priority, to embrace your forty something mum bod, harness the power of your femininity and lead your family to a healthier more productive lifestyle then this is the podcast for you.
I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen!
LET’S CONNECT
Come find me at https://nteh.mykajabi.com/
IG: @fitproducitvemum
Email: theproductivemum@gmail.com
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How much protein should you eat if you want to lose weight in peri-menopause? | Simple ways to add more protein to your to help you balance your hormones and beat the menopause belly fat sustainably
Hey friend!
When it comes to weight loss protein is your best friend!
Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition.
My Top Three Hormone Supporting Products by listener country:
I have partnered with a brand to bring you affordable clean products which are available globally but differ slightly country to country.
Thank you for using my affiliate links as it helps support this podcast.
🇺🇸 Top 3 Products US Listeners
Use code 6365281 to get a $10 discount
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Protein - Chocolate Shake Pea Protein
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Energy Boost - Modere Go - Acai Pompegranate
Use code 6365281 to make sure you get a £10/$10 discount
🇬🇧 Grab my favourite Products here
Protein - Rich Chocolate protein
Energy boost - Go - orange citrus
Hormone support - Basic Nutrition Solutions collection
Products are available globally 🌍
Use code 6365281 to make sure you get a £10/$10 discount
Global Link to products -
3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones
Hey friend!
Do you struggle to lose weight because you feel so hungry?
Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals.
In the podcast I mentioned my favourite protein you can grab it in Chocolate or Vanilla here Clean Protein Powder made sure to use my affiliate promo code 6365281 for a discount.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
Any questions thproductivemum@gmail.com
Love and light
SJ x -
😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones
Hey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
Any questions thproductivemum@gmail.com
Love and light
SJ x -
✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms
Hey friend!
Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause.
Join my Virtual Fitness Community for all the workouts and nutrition support you need at an affordable price PLUS my Fitness Tracker download for FREE
Virtual Fitness Club - Best Value membership
Annual Community Membership
Have an amazing week
Love and Light
SJ x -
Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women
Hey friend!
Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal.
Today I share why we oftengain weight as we transition into peri-menopause and how to beat the menopause belly fat!
In the episode I invited you to join my online workout community I can help you find the right workout and healthy eating program and support you using an app. It is like having me your personal trainer in your pocket!
This is currently available in the UK, USA and Canada join the community here:
Virtual Fitness Club - Best Value membership
Annual Community Membership
Have an amazing week
Love and light
SJ x -
Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties
Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there.
Love and light
SJ x
Want to get in touch?
Send me an email to: theproductivemum@gmail.com
Customer Reviews
Love this podcast! X
A few months ago, I did a random search for a mummy productivity podcast and stumbled upon SJ. After listening to my first podcast I was sold. SJ being a Christian is a bonus for me, it’s hard to find Christians in this genre! Love the podcasts, and implementing the advice given x
I can really relate to this!!
I love SJ’s podcast. It is the first one I’ve found that I really enjoy listening to, and most of the subjects she talks about really resonate with me. Being a busy working mum herself she just gets it and it’s so nice to know that other people are in the same boat and have the same struggles! But she also gives you great advice on how to make your life easier and how to beat those feelings and live a healthier happier life! 100% recommend a listen to this!!
Love listening
I love the topics SJ deals with, they are so relatable and supportive. I can pick and choose what applies to me in this moment. Quick and easy to listen to.