99 episodes

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.

This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!

Fit + Vibrant You Tanja Shaw

    • Health & Fitness
    • 5.0 • 3 Ratings

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.

This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!

    246: Stress + Anxiety Around Food

    246: Stress + Anxiety Around Food

    Greetings friend!

    How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings will derail you from your healthy habits? 

    I've had many questions in the past weeks from listeners and clients about overcoming the stress and anxiety around food when things open up. 
    One listener wrote "I found that covid restrictions (less socializing, no restaurants, extra free time to exercise) worked for me. Now that everything is opening up and we are eating out more, more get-togethers, etc., I am finding it more challenging. I truly want to make it a new lifestyle and not a diet."

    This is such an important question! I want you to feel good in your body AND live your life. I don't want you to ever feel like you need to choose between getting a body you love and enjoying vacations, parties and other celebrations. There's a way you can have it all. 

    Press play and let's work through these challenges so that you feel confident that you can enjoy going out AND have a body you love. 
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️ Join the Fit + Vibrant Women Facebook Community!
    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 24 min
    245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters

    245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters

    Do you feel out of control around carbs? Once you taste sugar you can't stop?
    Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy?
    If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. 
    “O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.

    If you feel out of control around carbs, this podcast is for you. Press play and let's have some real talk!
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️ Join the Fit + Vibrant Women Facebook Community!
    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 30 min
    244: Simple Swaps to Manage Your Carb Intake + Feel AMAZING

    244: Simple Swaps to Manage Your Carb Intake + Feel AMAZING

    Today we're talking all about carbs!

    Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me?  And today we're going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake.

    When you try one of the 'low carb' swaps, take a photo, post to Instagram or the Facebook group and tag me (@tanja_shaw on Instagram, and @tanjashaw on Facebook) so I can see your creations!
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️ Join the Fit + Vibrant Women Facebook Community!
    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 32 min
    243: Simple Is Not Easy

    243: Simple Is Not Easy

    Changing your health and fitness is simple. That doesn’t mean it’s easy. 
    The tactics for getting healthier and fitter are simple, in that they're easily understood. You know you need to move your body and eat more vegetables and stop overeating.
    But just because these strategies are simple to understand and execute, it doesn't mean that they are easy.
    But don’t let that stop you. Don’t let ‘easier said than done’ be your cop out (because, technically, isn’t everything easier said than done?).
    In this podcast I teach you how to make changing your lifestyle easier (and to have some fun along the way).
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week
    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️ Join the Fit + Vibrant Women Facebook Community!
    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 15 min
    242: How to Keep the Momentum Going

    242: How to Keep the Momentum Going

    If I had a dime every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able to buy a new pair of runners (and have you seen the price of runners these days!?)
    If you're great at starting, but not so great at keeping it going, welcome to being human.
    Diet plans tell you what to eat, or how much to eat, or when to eat. That's it.

    ❌ Diet's don't teach you how to stay motivated so that you keep going, even on days you don't feel like it
    ❌ Diets don't teach you what to do when you overeat or fall off track
    ❌ Diet's don't teach you how to get yourself out for a walk when you feel like staying on the couch 

    In this podcast, I'll teach you what diet's don't. How to keep the momentum going.
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week
    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️ Join the Fit + Vibrant Women Facebook Community!
    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 37 min
    241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You

    241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You

    Hi Friends!

    This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think!

    One thing that we do in Fit + Vibrant Coaching, probably the biggest thing, is change the way that you think. Rewiring the brain is no easy task. The best way to do this is to be in it every single day.
    And that is exactly what we do. Each morning my member's have a coaching note delivered to their inbox. This helps to change the way that they think and starts to build a positive mindset for a change. So often we read a book or listen to a podcast but then don’t take consistent action simply because we are not in it every single day.  
    In today's podcast, I am sharing 4 voice notes that sparked conversation and deeper thinking for our members.

    Enjoy!
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week
    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️ Join the Fit + Vibrant Women Facebook Community!
    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 25 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Roydimeo ,

Tanja is great

This show is aswome. Tanja is fun and engageing and I love the variety of topics and guests she has on her show. The advice is very practical and easy to implement.

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