Your friendly fitness podcast discussing tips for Fat Loss, Fitness & Mental Health. Subscribe for weekly episodes with Personal Trainer Frank Sinclair plus special guests including Life Coaches, Doctors, Nutritionists, Stylists and "Fit with Frank" clients from around the world.
#141 - What Does Strong Mean To You?
Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical feeling? Emotional? How do you measure your progress?
Listen to my conversation with our Life Coach Suzanne George and start start thinking about what this really means to you...
#140 - How Sports Massage Therapy Can Help You with Dan Henderson
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can it help us? Can I do anything at home myself? I ask all this and more to a good friend and man with "magic hands" Dan Henderson of Sports Massage Guildford.
LEARN MORE: https://www.guildfordsportsmassagetherapy.co.uk
#139 - The Power Of Spice with Sandie The Spice Guy
Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known but how can "rookie cooks" like me implement this into our lives in 2022?
Sandie The Spice Guy shares his story and why we can all enjoy the power of spice...
#138 - I Survived 30 Days Sugar Free & Here's What I learned
We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy some Haribo (lol)...
START YOUR CHALLENGE: https://www.fitwithfrank.com
#137 - How Dance Gave Me Confidence Through Childhood & Led Me To Set Up My Own Dance Academy
Elizabeth Georgina, owner of EGA Academy of Dance in Surrey shares her story from a young child lacking confidence to professional dancer and now today inspiring hundreds of young children of all ages and abilities to enjoy dancing too. Certainly motivated me to get up and dad dance around the kitchen afterwards and I hope it does you too :)
LEARN MORE: https://www.egadance.co.uk
#136 - How Jen Achieved 24kg+ Weight Loss & Transformed Her Health Forever
This incredible mother shares her story of switching her mindset to prioritising her health and fitness and achieving incredible results over the last 10 months with nearly 4 stone weight loss and a strong body that her family (and me) are very proud of!
I hope it helps you today :)
FWF and Suzanne Episode
Great listen and very informative. Thanks both!
FWF in the bath
Listened so much in the bath I got wrinkly... I like this guy, honest, funny, and informative. Favourite video is the spice girls twists.
Fit with Frank is brill !
Always honest as genuine but with great tips and with a sense of fun ! The workouts get the heart racing - even in a short time which helps me as I spend a lot of time in hotels but not lots of spare time so I can get Fit with Frank anywhere !