150 episodes
Fit Womens Weekly Podcast Kindal Boyle
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- Health & Fitness
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4.1 • 12 Ratings
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout.
Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts.
But I'd totally do it again!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
Fit Quickie: I'm Doing My First Crossfit Competition!
Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?
I'll break down the workouts, share how I prepared my body this week and chat it out with you!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.
I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.
Connect with Greta:
https://www.instagram.com/gretazukoff
https://www.gretazukoff.com/
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings.
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ -
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.
Make sure to subscribe to avoid missing episodes.
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ -
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
Happy birthday to me!
What does it mean to me? Biggest lessons? And I'm taking the day off!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Customer Reviews
Great to listen to
Well worth a listen. After listening for the last 6 months she feels like my friend! Give it a go. Great fitness & nutrition tips 👍
Consider Your Words
Bit confused with you claiming a 4:04 50K when your race results say 4:40 and that's what a 9 min/mile pace per lap would suggest. Also from what I understand 50K on the hour every hour isn't the same as doing it cumulatively because there would be breaks in between, so the cumulative time would be almost double that. Anyway, please actually bother to state your time correctly. Tripping over your words constantly is a bit of a problem when you're presenting a podcast.
Also it was so unnecessary to have a dig at Dan for not keeping up with you. Poor guy's had to go back to work while you're lucky enough to be paid to exercise - obviously you're going to be faster than him and you're not showing him up. I'd like to see you outrun him if the roles were reversed. Honestly you're so disparaging towards him and take every chance to emasculate him. I don't know how he puts up with you.
great podcast
I love listening to this podcast. Lots of great workout, nutrition, & life advice. Plus general chit-chat with Kendal who always brightens my day with her friendly banter. Great guests too.