27 episodes

Fitness health and nutrition

Fitality fitness Matthew

    • Health & Fitness
    • 4.5 • 2 Ratings

Fitness health and nutrition

    are you training hard enough ??

    are you training hard enough ??

    are you training hard enough ? 

    how to increase intensity and demands of your workouts and programs 


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    • 14 min
    reasons why your not seeing results

    reasons why your not seeing results

    On this episode I talk about why you are not seeing results. 

    what could be potentially holding you back from success. 

    we talk about goals, tracking, intensity and much more 

    so enjoy the show 

    any questions email - fitality@outlook.com




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    • 11 min
    Time management

    Time management

    Do you always use the excuse that you don't have enough time ? 

    could you use your time more wisely ? 

    this episode will help you manage time more effectively.

    the step to step guide to managing time.


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    • 9 min
    cardiovascular fitness

    cardiovascular fitness

    what is cardiovascular fitness ? whats the benefits and should I add it to my workouts 

    all explained in this podcast 


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    • 9 min
    Success

    Success

    Give yourself praise for the success you have achieved

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    • 11 min
    Why we sleep and what poor sleep can do to your health - Michael hildbrant ( sleep trust )

    Why we sleep and what poor sleep can do to your health - Michael hildbrant ( sleep trust )

    Michael speaks to us about everything sleep, from why we why, how to improve sleeping habits and what poor sleep can do to our physical and mental health 

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    • 32 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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