12 episodes

Pure Sports Medicine are a team of expert clinicians based in 7 locations across London, and we’re passionate about getting you active, helping you get better after injury and hopefully preventing further problems. In this podcast we’re going to be giving you the kind of advice and tips we often give our patients as well as sharing our expertise when it comes to health, wellbeing physiotherapy and strength and conditioning.

Fitness and Injury Rehab with Pure Sports Medicine Fitness and Injury Rehab with Pure Sports Medicine

    • Health & Fitness
    • 4.9 • 18 Ratings

Pure Sports Medicine are a team of expert clinicians based in 7 locations across London, and we’re passionate about getting you active, helping you get better after injury and hopefully preventing further problems. In this podcast we’re going to be giving you the kind of advice and tips we often give our patients as well as sharing our expertise when it comes to health, wellbeing physiotherapy and strength and conditioning.

    Nutrition - What nutrition tips can we learn from elite sport - how to train smart

    Nutrition - What nutrition tips can we learn from elite sport - how to train smart

    This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.

    He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.

    In this episode he talks about the nutrition tips can we learn from elite sport and how to train smart.

    • 7 min
    Nutrition - Dieting and what you need to know

    Nutrition - Dieting and what you need to know

    This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
    He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
    In this episode he talks about diets - what does and doesn't work, what different diet plans have in common and how to find the one that works for you.

    • 5 min
    Nutrition - Great tips for a healthy heart, digestive system and libido!

    Nutrition - Great tips for a healthy heart, digestive system and libido!

    This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.

    He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.

    In this episode he talks about how nutrition can help with cardiac health, the  digestive system and libido!

    • 9 min
    Nutrition - Heal and recover quicker with the right nutrition

    Nutrition - Heal and recover quicker with the right nutrition

    This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.

    He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.

    In this episode we look at how nutrition can help you heal and recover from injury or avoid them altogether.

    Dr Bubbs looks at things like blood sugar levels,  collagen,  and Omega 3. 

    • 5 min
    Nutrition - How balanced nutrition can help maintain your focus at work

    Nutrition - How balanced nutrition can help maintain your focus at work

    This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.

    He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.

    In this episode we look at how nutrition can effect life in the office, for example  why you feel sleepy in those long afternoon meetings, how much coffee you should be drinking and why your snacks should never be within arms reach

    • 7 min
    Women's Health and Pregnancy - Postnatal Exercise

    Women's Health and Pregnancy - Postnatal Exercise

    This is one in a series of four podcasts that looks at women’s health and pregnancy.
    This edition gives advice when it comes to exercise after giving birth, particularly the first few weeks and months. It looks into exercise for those who have had a caesarean section - for example, why lifting a car seat could present a problem and how to do it properly, and the best way to get out of bed.
    The podcast also discusses positions and postures that women adopt during feeding and how that can cause shoulder pain and back pain.
    Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast.
    Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health.
    Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health.

    • 8 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

MTH-W ,

MTHW

Really helpful tips for me as a keen amateur triathlete and climber. I’ve been a patient too and then advice has always been spot on.

RunningFar ,

Helpful advice about running

Pure Sports helped me when I trained for a marathon. The podcast has useful tips if you haven’t run before or if you’ve taken a break.

wingcommandertomjones ,

No nonsense great advice

Great advice and straight to the point. Obviously experts in their field.

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