Fitness, Feelings & Feminis‪m‬ Ellie

In this episode I discuss the best ways to achieve any goal you have in life, and how you can’t rely on motivation 24/7. 

This episode I discuss  my issues with mental health and what I do to cope with it! 

I speak with one of my BFFs Joe McEvoy about what it’s like being a gay man in the gym, and his struggles with weight in childhood. 

This episode delves into the different attitudes surrounding women’s bodies, how women feel about there own bodies and how people can judge those bodies. 

This episode discusses how to deal with gym anxiety, and my own personal experiences with ‘Tom boy anxiety’.  

This episode discusses what it’s been like being a female in the masculine dominated fitness industry!