10 episodes

this is a podcast for people who who want to be healthier, fitter and leaner without it completely taking over their lives.

Dan and Vanessa have teamed up to give you straight forwards and easy to follow practically advice for you to reach your fitness goals.

Fitness For Normal People Vanessa snagg

    • Fitness
    • 4.6 • 5 Ratings

this is a podcast for people who who want to be healthier, fitter and leaner without it completely taking over their lives.

Dan and Vanessa have teamed up to give you straight forwards and easy to follow practically advice for you to reach your fitness goals.

    What to do when life get's in the way of your fitness goals.

    What to do when life get's in the way of your fitness goals.

    Vanessa and I started a Podcast last year.

    This year, things went a bit mental for our businesses and we've not really been able to keep up with everything.

    Plus, some injuries and other life stuff have stopped us from doing certain things.

    One thing that has remained relatively on point is nutrition.

    Here we talk about how I make excuses, how Vanessa prioritises certain aspects of her life when other things take over - like business or being a busy mum, plus how normal people could potentially improve their lifestyles when things go a bit awry.

    • 26 min
    Episode 9 - Set yourself up to win in January

    Episode 9 - Set yourself up to win in January

    In this episode Dan and Vanessa talk about setting yourself to win in January.

    We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

    • 41 min
    Episode 8 - How to incorporate alcohol and still see results

    Episode 8 - How to incorporate alcohol and still see results

    Dan and Vanessa talks about alcohol and how you can incorporate it into your lifestyle and still see results.

    Join the Fat Loss Made Easy Facebook group and be party of the fitness community.https://www.facebook.com/groups/351405855070237/

    • 32 min
    Episode 7 - How to stay on track this Christmas

    Episode 7 - How to stay on track this Christmas

    Dan and Vanessa chat about all the things that pose a threat to detail you from your fitness goals this Christmas. Things like family, parties, times, alcohol, Christmas Day, over indulging, staying active etc.

    If you want to join the Fat Loss Made Easy group of Facebook then just click this link below.

    https://www.facebook.com/groups/351405855070237/

    • 48 min
    Episode 6 - How to set up a training plan (part 2)

    Episode 6 - How to set up a training plan (part 2)

    Finish off this two part we go into, body pat splits, rest times, how many sets you should do, briefly cover TOTM and lots of banter.

    Join the Fat loss made easy group here
    https://www.facebook.com/groups/351405855070237/

    • 54 min
    Episode 5 - How to set up a training plan (part 1)

    Episode 5 - How to set up a training plan (part 1)

    This is a topic most people get stumped on when starting a training program. How often should I train for? How long? At what intensity? What body splits do I do? eat.

    So Dan and Vanessa put to bed some myths and make it really easy for you.

    Join the Dans FREE Facebook group Fat Loss Made Easy by clicking this link here.
    https://www.facebook.com/groups/351405855070237/

    • 33 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

sdshakeshaft ,

Highly recommended

Extremely informative and easy to listen to. The experts on this podcast make fitness and health entertaining and educational.

brodie1982 ,

Brilliant! 5 ⭐️

Fantastic podcast! Very informative and loved every minute of it! Looking forward to more!

StevenVacher ,

Good, but...

Hi both, really like the podcast 🙂
I like the skill / level you’re pitching it at.
However please sort out your audio, in the last episode Dan was only coming out of the left side and I’m fairly sure Vanessa recorded in a small tin in a small room.
The latest episode was the worse 🙁
5 star for content - 1 for audio quality.

Top Podcasts In Fitness