94 episodes

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

Fitness for the Fairways Par Four Performance

    • Golf
    • 5.0 • 2 Ratings

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

    Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)

    Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)

    Foot Care and Golf ShoewearClick here  for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th)On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason...

    • 56 min
    Ep. 93: What is Kinstretch?

    Ep. 93: What is Kinstretch?

    On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session.Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength,...

    • 30 min
    Ep 92. In-Season Golf Performance Training

    Ep 92. In-Season Golf Performance Training

    On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session.Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long....

    • 24 min
    Ep 91. Common Fitness Mistakes to Avoid with Dan Pope

    Ep 91. Common Fitness Mistakes to Avoid with Dan Pope

    On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.What you'll learn from this episode.Nocebo effect vs being real with your clientsHow...

    • 1 hr 10 min
    Ep 90 Initial Thoughts On Over Speed Training And Off Season Results

    Ep 90 Initial Thoughts On Over Speed Training And Off Season Results

    Episode 90 of the Fitness For The Fairways podcast is a solo episode.What you'll learn from this episode.Joe's initial thoughts on starting the Level 1 SuperSpeed Golf protocolCurrent results of Joe's offseason training programGetting prepared for the...

    • 17 min
    Ep 89: How Important Is Golf Fitness Screening with Mike Carroll

    Ep 89: How Important Is Golf Fitness Screening with Mike Carroll

    How Important Is Golf Fitness ScreeningThe Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free.On Episode 89 of the Fitness For The...

    • 56 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

T2020T10 ,

Go to for Golf Fitness Development

Excellent podcast.
Guests are varied and give great insights to the different aspects of golf development. Enjoying following the podcast

jggolffitness ,

Great Listen

Some awesome guests providing lots of top info on various aspects of golf, fitness and health. Have learnt lots so far from listening.

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