49: Fitness Myth Busting Q&A with Lauren Slater Train Happy Podcast
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- Health & Fitness
This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! Follow Lauren online: @laurenslatercoaching www.laurenslatercoaching.com Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com Follow us on Instagram: @trainhappypodcast Follow Tally: @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! Follow Lauren online: @laurenslatercoaching www.laurenslatercoaching.com Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com Follow us on Instagram: @trainhappypodcast Follow Tally: @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min