This week the Fitness Unfiltered team were fortunate enough to be joined by Dr. Emilia Thompson PhD, delving into the depths of self improvement from a place of love and self respect.
Emilia shares some of her own experiences as well as how she works with clients towards the less tangible but arguably more important aspects of mental and physical health.
We discuss vulnerability, insecurity, self compassion, shame, the narratives were exposed to, feminism, masculinity and so much more!
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is: