Just the right mix of silly and sensible fitness chat with Matt Boyles, the Founder of Fitter Confident You and his chatty friend, David O'Hare!
Fitter Confident Crew: MISTAKES! pt.1
In this mini-episode, Matt and David begin their chat about mistakes people make with their fitness. David implies he hasn't made any...Well, let's listen on and see if maybe he has! No shame, this is a safe space, a safe space.AND! This mini-ep is...
Fitter Confident Crew: RESILIENCE!
The Fitter Confident Crew podcast explores RESILIENCE today, with Matt and David approaching it in their 'unique' (ahem) style.
>> Finding some resilience can help with all parts of your Fitness Journey, but guess what... (spoiler alert), you're more resilient than you think, and we're going to show you how!
PLUS! There's an interview with Fitter Confident You client Darren who has some opinions to share...
AND! Saving you from ever going to a fitness class again, Matt and David spend five minutes in a Yoga class (just wait til Sister Cathy turns up...).
Have an awesome week, Fitter Confident Younicorns!
Fitter Confident Crew: MAKING IT SUSTAINABLE!
Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!Loads of practical tips, more lols than are traditionally found in the Fitness...
Fitter Confident Crew: YOUR FITNESS JOURNEY!
Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how...
Fitter Confident Crew: MOTIVATION!
Matt'n'David channel Big Mo - they're talking motivation! All the different approaches to consider, how David and Matt have got motivated to do things, to keep on doing things... And to know when it's ok to stop.All with their trademark (!) approach to...
Fitter Confident Crew: Getting Started!
Matt Boyles from Fitter Confident You and his chatty friend, David O'Hare are back for a much-demanded-by-their-families second season of the Fitter Confident Crew podcast!This season now has an arc - taking you through the fitness journey, one stage at...
Informative AND witty! Can’t wait for the next series…
Season 2 is also fab!
Really love listening to these 2 friends enjoying life and putting the world to rights with a sprinkling of fitness from an LGBT+ perspective. Keep them coming!
Fitness and fun wrapped up and rolled into one
This unique look at the world of fitness and the feelings around it really hits home. The strong friendship between these gents is clear. Inspirational and witty at the same time. I look forward to them and the Fitness Fairy every week!