Fitter Food Radio Matt Whitmore and Keris Marsden

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.

In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.

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As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.

In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.

This week Matt shares his, next week it's Keris' turn.

Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.

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Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.

Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it.

We hope you enjoy the conversation, please remember to rate, review and subscribe.

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.