Five minute meditations

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HEALTH & FITNESS

Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still.

30/09/2020

A meditation for when politics has got you tied in knots

Five minutes to breathe instead of yell at the neighbors over politics. How to be compassionate in a tense time, five minutes at a time.

6 min
28/07/2020

When the mask makes you panic

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.

7 min
20/02/2020

Monday morning slow down

When I first started this podcast I couldn’t quite get the hang of episodes versus recordings. Apparently this little guy has been hanging out in another episode like a tag along for a year or so. Enjoy!

5 min
13/02/2020

Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you.

6 min
11/02/2020

Breath by Breath - When you need to hold on.

You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn more about her soon on the website.

5 min
08/02/2020

That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare

A quickie for those who have chronic pain or auto-immune flares - a meditation for those who have chronic pain. For those who’ve been told to practice “mindfulness” to manage chronic pain & find that was- maybe “not useful.” Sometimes It’s the fear of the pain coming that can drain the color out of your life. This mediation helps scan the body to learn how to find your cues for a flare up coming. As always reach out via the email meditationmaggie at gmail dot com and send a request for what you need. Odds are, a lot of other folks need it too.

8 min
TRAILER

Five minute meditations (Trailer)

Five minute meditations

22 sec
14/01/2020

Puppies and Dogs, Distraction and Worry - a meditation for staying focused.

Practicing mediation is a series of efforts to bring your attention back to the present. But what if your attention pulls and strains like a big worried dog? What if it meanders and hops like a bouncy puppy? Knowing the difference and what works to bring it back for you can help you build your skills. Here’s a quick meditation on distraction versus worry. Let us know what you think by heading over to our website fiveminutemeditation.fitness.wordpress.com. And please rate and review so others can find these quick meditations.

7 min

See All (14)

TRAILER

Five minute meditations (Trailer)

Five minute meditations

06/02/2020

•

22 sec

Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still.

Creator

Five minute meditations
Years Active

2018 - 2020
Episodes

14
Rating

Clean

Health & Fitness

Health & Fitness

Updated 26/04/2013

Five minute meditations

A meditation for when politics has got you tied in knots

When the mask makes you panic

Monday morning slow down

Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

Breath by Breath - When you need to hold on.

That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare