1 episode
fiveminutemeditation FiveMinuteMeditation
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- Health & Fitness
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5.0 • 1 Rating
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FIVE MINUTES FOR YOUR MIND TO BREATHE.
Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.
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Peaceful ocean sounds with chirping birds
Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.
Customer Reviews
Wow.
I'm honestly surprised by how impactful I found this - just sitting with my eyes closed and listening, letting my mind go and think about whatever came up, I was unexpectedly reflective about what it is I actually want in my life. I love that this is so time specific (it says 5 minutes and is exactly that) and there are no hosts talking. I will do this several times a day (and during my commute), just to get back in touch with why I'm doing what I'm doing and hopefully be more conscious in my choices.
I don't know what other meditations they'll offer - there is only one at the moment, which was a bit of a disappointment - but having tried it, I don't know what else I would need. Thank you.