80 episodes

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish, A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

Food For Thought Rhiannon Lambert

    • Nutrition
    • 4.9, 2.9K Ratings

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish, A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

    How To Lose Body Fat Now

    How To Lose Body Fat Now

    No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 44 min
    The Shocking Truth About Sugar

    The Shocking Truth About Sugar

    Whether you are afraid of it or think you’re addicted to it, there is no doubt that sugar is in all of our lives. It’s now suggested that sugar is found in about 75% of the foods we eat with it amounting to as much as 15% of UK adult’s daily calorie intake. While eating too much sugar is associated with obesity and a host of problems, there’s so much misinformation that oftentimes makes eating even moderate amounts of sugar sound worse than it is. After all, we do need sugar to live. This week’s Food For Thought sees Registered Dietitian and senior teaching fellow, Duane Mellor and I uncover all the myths that you really need to stop believing and explore whether sugar really is the devil it’s made out to be. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 52 min
    Stop Binge Eating For Good

    Stop Binge Eating For Good

    For all too many, food is around every day as if it is watching and testing them. Some compulsively eat subtly throughout the day, either eating meals twice as large as they should be, or just eating continuously, all while going largely unnoticed by those closed to them. This week’s Food For Thought sees Registered Dietitian Maeve Hanan and I explore the truth about the compulsive eater and the steps in building a healthier relationship with food. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 50 min
    How Fast Fashion Is Destroying Earth

    How Fast Fashion Is Destroying Earth

    In the last 15 years, production of clothing has doubled – and at the same time, the number of times something is worn has halved. That means over 11 million garments are sent to landfill every week in the UK alone. Ultimately, the novelty that fashion promises is causing irreversible harm to both planet and people. This week’s Food For Thought sees presenter and climate activist, Venetia La Manna join me to discuss why it’s time for the wasteful fashion industry to clean up its act. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    (https://audioboom.com/posts/7620658-why-fat-won-t-make-you-fat/edit)

    • 53 min
    Why Fat Won't Make You Fat

    Why Fat Won't Make You Fat

    For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thought is with Wendy Hall who is a Registered Nutritionist and the Nutrition Society’s Theme Leader in Whole Body Metabolism to help us find out if fat really does make us fat. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 51 min
    How To Overcome Anxiety

    How To Overcome Anxiety

    Anxiety is that feeling of unease, worry or fear, and I think most people have experienced how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of breath can make even the simplest daily tasks feel like impossible undertakings. Even acute instances of anxiety ― think job or financial stress ― can lead to the same symptoms and feelings. Thankfully, there are ways to treat and manage the issue. This week’s Food For Thought with psychotherapist Anna Mathur explores how we can reframe our anxieties and change the nature of your mental health to be positive. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 52 min

Customer Reviews

4.9 out of 5
2.9K Ratings

2.9K Ratings

lucyn1206 ,

Fab podcast with facts not fads!

A great pod cast that delivered facts not fiction -!; breaks down those myths!

GinaW73 ,

Great !!

Only just starting listening to your pod cast. I love them. Very informative and easy to listen to. The Faye episode was great. Thank you

KJVT27 ,

Sometimes useful

Some episodes have some good info which I appreciate, but I feel the host could improve by being less patronising, as it can be quite cringe to listen to at times!

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