14 episodes

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.

Foolproof Fat Loss Joe Reeve & Rob Carr

    • Fitness
    • 5.0, 15 Ratings

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.

    Episode 3 - How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From Scratch

    Episode 3 - How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From Scratch

    How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From Scratch

    • 34 min
    Episode 2 - What Are 'Macros', What Do They Mean For Me, And How Much Do I Need Of Each?

    Episode 2 - What Are 'Macros', What Do They Mean For Me, And How Much Do I Need Of Each?

    **Episode 2 - What Are 'Macros', What Do They Mean For My Fat Loss, And How Much Do I Need Of Each?In the first episode of season 2, we do as promised and dive a lot deeper into some of the important factors to fat loss.First up: macros, or to give the...

    • 44 min
    Episode 1 - How To Avoid A New Years Resolution Failure, And What To Expect In Season 2

    Episode 1 - How To Avoid A New Years Resolution Failure, And What To Expect In Season 2

    How to avoid the endless trap of New Years resolutions and utilise effective goal setting to break the cycle. We also debate the pros and cons of popular health trends seen at this time of year and what's coming up in season 2.

    • 27 min
    Episode 11 - Is It Really Possible To Stay On Track At Christmas Whilst Still Enjoying It?

    Episode 11 - Is It Really Possible To Stay On Track At Christmas Whilst Still Enjoying It?

    How to enjoy the Christmas period without sacrificing everything whilst avoiding a huge weight gain.

    • 29 min
    Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?

    Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?

    A look into whether group exercise classes are a good idea or not, where to start, and whether you should take part with an injury or not.

    • 41 min
    Episode 9 - Your burning fitness questions answered honestly by two personal trainers (Part 2)

    Episode 9 - Your burning fitness questions answered honestly by two personal trainers (Part 2)

    3 of your most important questions answered honestly and effectively.

    • 35 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Holly.26 ,

A must listen!

Rob and Joe are easy to listen to, and this fun and information filled podcast gives you practical tips and tricks that you can actually implement into your routine! Wherever you are in your fitness journey, I can highly recommend this podcast!

cHowz8 ,

Amazing. Really informative. No BS

The smartest, most authentic people I’ve heard on health and weight loss. Thank you lads!

Damon351 ,

Fool Proof Fat Loss

The actionable points at the end are my favourite part so far, and they’re really easy to implement. Informative and simple to implement, helps cut through the noise!

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