"I always put other people first" - Binge-Eating & PEOPLE-PLEASING Stress, Anxiety & Binge-Eating Recovery Podcast

We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?
Here, I talk about how putting other people first can cause comfort eating. I also talk about how relational support can help the comfort eater to quit overeating.Stopping a comfort behaviour is a constant journey of self-awareness...
Another podcast for you: How Do I Stop Self-Criticism?
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