21 min
Forget New Year's Resolutions, Try This Instead... The Pro-Fit Podcast
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- Fitness
Are you someone who likes to set New Year's Resolutions? If yes, how well do they usually work for you? Do you find yourself setting the same goals each year?
Believe it or not, only 8% of people who set a New Year's Resolution actually succeed in achieving their goal. In fact, by the end of February, approximately 80% of people have already given up on their resolutions.
So where are we going wrong and what can we do instead. That's exactly what this episode is about and you can catch the full transcript and show notes at https://mattrobinson.blog/039/
Are you someone who likes to set New Year's Resolutions? If yes, how well do they usually work for you? Do you find yourself setting the same goals each year?
Believe it or not, only 8% of people who set a New Year's Resolution actually succeed in achieving their goal. In fact, by the end of February, approximately 80% of people have already given up on their resolutions.
So where are we going wrong and what can we do instead. That's exactly what this episode is about and you can catch the full transcript and show notes at https://mattrobinson.blog/039/
21 min