Fresh & Fired Up with Dr. Emily & Hailee

Dr. Emily Marshall
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fresh & Fired Up with Dr. Emily & Hailee

Doctor, entrepreneur, and speaker Emily Marshall along with her co-host, online personal trainer and nutrition coach, Hailee Piendl drop weekly gems designed to help women flourish in all aspects of their health and fitness! Together they’re empowering women to feel strong, healthy, and vibrant for what they love most in life! Subscribe to Fresh & Fired Up on Apple, Spotify, & YouTube. Follow Dr. Emily @dremilymarshall & Hailee @hailee_fitblog – We would love to hear from you!

  1. The Secret Supplements Every Woman Needs for Peak Health – Part 1: Creatine & Collagen w/ Dr. Emily Marshall

    4 DAYS AGO

    The Secret Supplements Every Woman Needs for Peak Health – Part 1: Creatine & Collagen w/ Dr. Emily Marshall

    Are you unlocking your body’s full potential? In today’s episode, we’re breaking down two game-changing supplements—creatine and collagen—that can transform your health, fitness, and even your mood. Whether you're looking to boost muscle recovery or keep your skin glowing, this is the episode you can't afford to miss! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall dives deep into the world of supplements, with a special focus on creatine and collagen. Dr. Emily discusses how creatine can boost muscle function, recovery, and cognitive health, addressing common myths surrounding its use. She also explores the vital role collagen plays in supporting skin elasticity, joint health, and overall well-being. Discover why dietary sources of collagen are key, and learn why women may benefit from creatine supplementation if they’re not consuming enough meat. Tune in for practical tips on how to enhance your fitness, health, and nutrition with these powerful supplements. Tune in & SUBSCRIBE!! – Be the first to know when Part 2 drops!

    28 min
  2. Gaps in Our Healthcare & How Dr. Shabita Teja Overcame The Hardest Health Challenge of Her Life

    4 MAR

    Gaps in Our Healthcare & How Dr. Shabita Teja Overcame The Hardest Health Challenge of Her Life

    You won't believe Dr. Shabita's story of conquering horrific health challenges and forging forward to help others–what if her story is exactly what you need to hear to feel better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl speak with Dr. Shabita Teja, naturopathic physician, pharmacist and owner of Sinclaire Wellness Centre (sinclairwellness.ca), who shares her personal journey of overcoming severe ulcerative colitis and chronic pain. Dr. Teja discusses the importance of individualized, holistic care that addresses nutrition, emotional health, and physical wellness. She emphasizes how chronic pain can be linked to unresolved emotional trauma and advocates for self-advocacy, individualized , and collaboration with healthcare providers. Through her own experience and her naturopathic expertise, Dr. Teja highlights the transformative power of a comprehensive, patient-centered approach to healing. Tune in to this empowering conversation, and don’t forget to subscribe for more inspiring stories and actionable health tips to guide your own healing journey! Connect with Dr. Shabita Teja – @dr.shabitateja.nd

    46 min
  3. The Truth About Birth Control: Are You Being Lied To? w/ Dr. Emily Marshall & Hailee Piendl

    25 FEB

    The Truth About Birth Control: Are You Being Lied To? w/ Dr. Emily Marshall & Hailee Piendl

    Is the conversation around contraception as open and honest as it should be? In this thought-provoking episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl take on the often-overlooked topic of contraception. They dive deep into the health implications, moral stances, and the importance of fertility awareness in family planning. From the impact of hormonal birth control to exploring natural methods, they shed light on the diverse options available and why it's crucial for women to understand their bodies. The hosts also discuss the ethical considerations surrounding IVF, the role of partners in fertility, and the broader significance of love and relationships in reproductive choices. Tune in for an eye-opening conversation that encourages education, self-awareness, and thoughtful reflection on contraception and women's health.

    34 min
  4. Unstoppable Growth: Harnessing the Power of Failure & Transformation w/ Hailee Piendl & Dr. Emily Marshall

    18 FEB

    Unstoppable Growth: Harnessing the Power of Failure & Transformation w/ Hailee Piendl & Dr. Emily Marshall

    When’s the last time you felt proud to fail? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive deep into the transformative power of failure and continuous growth. They explore how personal struggles and setbacks can lead to profound change and success. With an emphasis on the journey, they discuss how embracing challenges—rather than avoiding them—creates lasting transformation. They also unpack the importance of letting go of old identities, learning from failures, and nurturing a mindset of growth. Tune in to discover how resilience, spirituality, and community can fuel your personal evolution and guide you toward achieving your fullest potential. Takeaways: How failure can be a powerful catalyst for growth and transformation The role of identity shifting in achieving success The importance of embracing challenges and learning from them Building resilience and inner strength through adversity The impact of community support and spirituality on personal transformation Don’t miss this empowering conversation on embracing change, overcoming obstacles, and the power of continuous self-improvement.

    39 min
  5. Ready to Connect? Ditch Your Fears & Unlock Your Body Confidence! w/ Dr. Emily Marshall & Hailee Piendl

    11 FEB

    Ready to Connect? Ditch Your Fears & Unlock Your Body Confidence! w/ Dr. Emily Marshall & Hailee Piendl

    You’re not going to believe some of the ridiculous things we’ve done and how we kept going in spite of our mistakes. You don’t want to miss this raw episode of the Fresh & Fired Up podcast where hosts Dr. Emily Marshall and Hailee Piendl explore the transformative journey of embracing vulnerability, overcoming the fear of public speaking, and cultivating body confidence. They reflect on their recent experiences at The Wellness Show, diving deep into how societal expectations shape our body image and self-worth. With insights on personal growth, situational fluency, and the importance of connection, Hailee and Emily share practical tips on turning fear into excitement, redefining self-worth beyond appearance, and the power of collaboration vs competition. Tune in for a heartfelt discussion on how women can empower themselves by embracing their unique journeys and supporting each other through life's challenges. Listen now and uncover unexpected narratives that could be holding you back. What are you waiting for? Hit play! It’s your time to shine!

    41 min
  6. The Menopause Fitness Revolution: Stronger, Fitter, & More Fabulous Than Ever! w/ Fiona Groves

    4 FEB

    The Menopause Fitness Revolution: Stronger, Fitter, & More Fabulous Than Ever! w/ Fiona Groves

    Are you ready to transform your fitness routine and thrive through menopause? Discover how strength training, mobility, and body awareness can help you feel stronger, healthier, and more energized during this life-changing stage! In this enlightening episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl are joined by menopause fitness expert Coach Fiona Groves to dive deep into the importance of tailored exercise strategies for women navigating perimenopause and menopause. From strength training to mobility, Fiona shares her expert insights on how these critical elements help women not only manage hormonal shifts but also boost bone health, prevent injury, and maintain overall wellness. Learn how prioritizing fitness can enhance daily life, improve muscle mass, and support energy management—key aspects of thriving during menopause. Whether you’re looking to build strength, prevent injury, or simply feel more energized, this conversation is packed with practical advice and tips. Tune in and discover why fitness is your best ally in this transformative stage of life. Don't miss this empowering conversation on how fitness can help you feel fired up and ready to take on menopause with confidence!

    46 min
  7. Are You Feeding Your Hormones Right? Unlock The Essentials of Women's Health & Fitness w/ Samantha Lee

    28 JAN

    Are You Feeding Your Hormones Right? Unlock The Essentials of Women's Health & Fitness w/ Samantha Lee

    Could the right blend of nutrition, strength training, and cycle awareness be the key to unlocking your healthiest self? Join hosts Dr. Emily Marshall and Hailee Piendl as they welcome women’s health advocate Samantha to the Fresh & Fired Up Podcast. Samantha shares her journey to understanding hormonal health and nutrition, detailing the impact of diet, strength training, and stress management on women’s wellness. Samantha is also starting her own podcast called The Essential Woman Podcast where she is going to share her wealth of knowledge about hormone balance–be sure to connect with her on Instagram @samanthajoylee & @theessentialwomanpodcast In this empowering conversation, they discuss navigating hormonal imbalances, the ethics of eating (veganism vs. meat), and the importance of aligning fitness with your menstrual cycle. They also explore how environmental factors influence hormonal health and the value of community support in women’s health. Tune in for practical tips on how to optimize your health, from meal prep to mastering self-care, and learn how to listen to your body’s unique needs. Listen now on Apple Podcasts, Spotify, or YouTube! It's time to be free, feel fresh, & live on fire!

    38 min
  8. AVOID These 8 Mistakes When Trying to Build Muscle as a Woman: You’re FOR SURE Making Mistake #6

    21 JAN

    AVOID These 8 Mistakes When Trying to Build Muscle as a Woman: You’re FOR SURE Making Mistake #6

    Ready to take your muscle gains to the next level? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl reveal the 8 most common mistakes women make when trying to build muscle. From mismanaging nutrition to skipping recovery, they break down what to stop doing right now to see better results. Hailee highlights the importance of protein, consistency, and listening to your body. Don’t miss out—mistake #6 could be holding you back from your goals! Key Takeaways: Mistake #6 is more common than you think! Protein and calories are essential for muscle growth. Don’t skip mobility and recovery in your routine. Consistency beats perfection every time. Sleep, stress management, and rest matter more than you realize. Ready to avoid these muscle-building missteps and make real progress? Tune in now!

    39 min
See All (136)

About

Doctor, entrepreneur, and speaker Emily Marshall along with her co-host, online personal trainer and nutrition coach, Hailee Piendl drop weekly gems designed to help women flourish in all aspects of their health and fitness! Together they’re empowering women to feel strong, healthy, and vibrant for what they love most in life! Subscribe to Fresh & Fired Up on Apple, Spotify, & YouTube. Follow Dr. Emily @dremilymarshall & Hailee @hailee_fitblog – We would love to hear from you!

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada