12 min
FRIDAY 5 - Instant Stress Relievers for those with Autoimmune Conditions The Autoimmune RESET
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- Nutrition
Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here. Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension. Progress...
Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here. Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension. Progress...
12 min