Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and several suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues.
Turning Ageing into an Advantage
Ageism is as present as racism and sexism, it's time for a change.
In my new episode I turn 9 judgements and/or fears about ageing into an advantage, or I at least question their truth.
What if the fear of getting old has more to do about the present moment and or level of happiness and self-love today, than of getting old?
The definition of a midlife crises:
"Midlife crisis refers to a phase in a middle-aged person's life (usually between the ages of 35 to 65) wherein they feel compelled to face and/or reevaluate their mortality, confidence, identity, and accomplishments."
#ageing #ageism #midlifecrises #podcast #fromdarknesstolight
How to love each other even when we disagree
I received a wish to share around this topic and I took it on and it was a challenge! First, I didn't understand the question, second, I totally turned it around at nailed it in the end.
I love this platform this podcast that gives me the room to freebase in my mind and in my heart in search for the truth.
Listen in, I love to receive your feedback.
#podcast #fromdarknesstolight #mentalhealth #growth #healing #love "shamapersson
Social Media Addiction - Clubhouse
Today’s episode is about social media addiction and the effect Clubhouse has had för me. After four weeks on Clubhouse, I feel stressed, drained, hung over and a bit depressed.
I’m not the person who hangs out on social media 24/7, but with Clubhouse I made an exception, I felt this was “my platform”.
Finally, voice, the spoken word, real conversations and no longer a written monologue!
Link in my bio, From Darkness to Light, available where you normally listen to podcasts, the episode is called Social Media Addiction - Clubhouse.
I will follow up the podcast with a room for sharing and reflection probably tomorrow, on Clubhouse of course…! So if you are on Clubhouse and would like to have an honest talk about what Social Media does to us, join me.
#clubhouse #addict # socialmediaaddiction #podcast #fromdarknesstolight #sharingswithshama
Self-esteem and Self-love - 3 major insights
Maybe the level of self-esteem and self-love we have today is ok? Maybe we don't need to adjust it, strive to increase it, just embrace ourselves and accept that it is what it is, today. Tomorrow is a different story.
New episode of my podcast is out where I share 3 major insights around self-esteem and self-love, available where you normally listen to podcasts.
#selflove #selfesteem #mentalhealth #writer #author
If the way is not peaceful, it's not the way
My response to my all the hatred I received for the post I made on Instagram January 7th 2021 regarding Donald Trump and the riots at Capitol hill.
Corona as a Guide to Healing
What if Corona isn't a curse, but a guide to healing? Did you ever consider why children are unaffected and why some of us get extremely ill? Why doesn't the virus treat as equally, why does it distinguish between blood types and underlying conditions? What i the virus actually is a sign, a guide that points to a weak spot or area inside us? Maybe it's a clue that we have some healing inside to do.
Listen to my latest episode around Corona and healing and how we can prepare our physical and emotional beings to better sustain and manage catching COVID-19.
#covid19 #corona #healing #wellness "mentalwellness
I look forward to each episode so much. For many reasons. Shama’s voice soothes my soul. Shama’s wisdom on so many aspects of being human always teaches me something there is always a revelation but with great compassion. I must admit I’m addicted. I wonder why I need this feminine wisdom so much right now ?because we must all heal ourselves and the planet.
To come clean and open this way is not easy! I admire your courage, your resilience and your strength! You have so much to teach please keep going with your podcast, please write a book and please continue to share whatever you feel you need to share. Thank you!