5 episodes

Conversations in this light hearted, kind and honest podcast series from Anahata Yoga Centre brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing Anahata Yoga Centre

    • Mental Health
    • 5.0 • 25 Ratings

Conversations in this light hearted, kind and honest podcast series from Anahata Yoga Centre brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

    Episode 5: Ashtanga Yoga. With Jo Kemp, Dawn Lister and Daniel Groom

    Episode 5: Ashtanga Yoga. With Jo Kemp, Dawn Lister and Daniel Groom

    In this podcast episode, in conversation with Jo Kemp, we discuss what Ashtanga Yoga is, the influence of her teacher Hamish Hendry at Ashtanga Yoga London and the recent abuse revelations in the Ashtanga world and how Jo has put foundations in place to support and heal her community. Jo is pregnant with her first child in this episode and talks about how she has leaned into her community for support and her amazing self care plan! Jo is the co-owner of the new yoga shala Ashtanga Yoga Essex in Hockley. Ashtanga Yoga Essex is on a beautiful plot of land, surrounded by oak trees. The shala was hand built by her partner Mikey and father Mike as well as student volunteers. The build was mostly funded by students, friends and family of AYE. Jo has been a yoga practitioner for over 15 years after finding yoga in India when she was just 16 years old. Jo believes her daily ashtanga yoga practice has been a valuable tool in living a healthy, peaceful and balanced life, opening more doors than anything else. Because of this she has much passion and enthusiasm for sharing this practice and growing like minded communities.  Connect with Jo Kemp of Ashtanga Yoga Essex by emailing Hello@ashtangayogaessex.co.uk, visiting ashtangayogaessex.co.uk or by following her on Instagram at @ashtangayogaessex or @jojoyoga. *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Follow Anahata Yoga Centre on InstagramFollow Anahata Yoga Centre on Facebook

    • 1 hr 15 min
    Episode 4: Sound Medicine. With Maria Nayler, Dawn Lister and Daniel Groom

    Episode 4: Sound Medicine. With Maria Nayler, Dawn Lister and Daniel Groom

    Physically, spiritually and emotionally. We are all made up of energy, vibrations. Using sound vibration we can unblock stuck energy, build energy, improve energetic flow, health, mood. Similarly, sound therapy can be grounding, helping to process and release mental and physical trauma. Sound can heal and balance us. Voice is the essence of us.  Join us in conversation with Maria Nayler, world renowned singer/songwriter, voice coach and sound therapist to discuss sound therapy and how you can heal, support and balance your own personal vibration.  Maria Nayler seamlessly blends her vast toolkit of sound medicine, drawn from decades of working with the voice as a tool for healing, sound therapy and her time spent studying in the rainforests of Peru with medicine men and women who use sound as a proven tool for healing. Additionally, Maria studied at the British Academy of Sound Therapy at Chichester University, qualifying for her Higher Practitioners Diploma.  Maria recommends the following for reading and further research: Aubrey Marcus Podcast How to use Sound To Heal with Dr Kulreet Chaudhary MD and Vylanna Marcus  Sound Alchemy Egyptian Roots of modern sound healing with Ani Williams  Dr Bruce Lipton on Sound Therapy  Books:Supernatural and America Before by Graham HancockThe key to Earth's Lost Civilisation by Graham Hancock What is Sound Healing? by Lyz Cooper Your Body Your Voice: The Key to Natural Singing and Speaking by Theodore Dimon EdD Follow Maria Nayler on FacebookFollow Maria Nayler on Instagram *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Follow Anahata Yoga Centre on InstagramFollow Anahata Yoga Centre on Facebook

    • 58 min
    Episode 3: Forest Bathing. With Ruth Mortimer, Dawn Lister and Daniel Groom

    Episode 3: Forest Bathing. With Ruth Mortimer, Dawn Lister and Daniel Groom

    Forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and joy. It's a slow sensory walk through the forest using mindfulness, meditation, breathing and walking exercises. Join us in conversation with Ruth Mortimer, a Forest Bathing Practitioner, to discuss the practice as a way to reconnect with nature and to calm those feelings of stress. Research has proven that spending time around trees can reduce blood pressure, lower stress, boost energy and boost the immune system. Forest bathing is relaxing, connecting, stimulating, refreshing, immersing and awakening to our natural roots - we are all connected to nature! Ruth Mortimer works as a Forest Bathing guide in Essex, and has been working with organizations such as Essex Wildlife Trust, the National Trust, Essex County Council, Mind and the NHS. Her own personal journey of healing from a critical illness lead her to this work, and has been very much informed by the people she met along the way whilst working on her own recovery and understanding.  Email: forestcloudsnaturetherapy@gmail.comFacebook: @forestcloudsnaturetherapyInstagram: @forestcloudsnaturetherapyTwitter: @forestcloudsnaturetherapy *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Follow Anahata Yoga Centre on InstagramFollow Anahata Yoga Centre on Facebook

    • 49 min
    Episode 2: Grief. With Dipti Solanki, Dawn Lister and Daniel Groom

    Episode 2: Grief. With Dipti Solanki, Dawn Lister and Daniel Groom

    Join us in conversation with Dipti Solanki, a grief coach, to discuss why the grieving process is important, how we can support ourselves and each other as we walk through the challenges that grief presents.

    • 49 min
    Episode 1: What is From The Heart? With Dawn Lister and Daniel Groom

    Episode 1: What is From The Heart? With Dawn Lister and Daniel Groom

    In our first episode, 'What Is From The Heart?' Dawn and Daniel share their personal practices and their importance for their daily wellbeing and mindsets, their favourite quotes and why they are launching From The Heart podcast. Self care sits at the heart of true wellbeing. What does it take to make you stop, listen and begin to self care?

    • 39 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

rebeccawarmandwoolly ,

Grief podcast

Super enlightening and bringing us back to focusing on our ourselves and learning to listen and help others too. Thank you Dawn, Daniel and Dipti x

yogadaily ,

A welcome new podcast for the yoga community

Thank you Dawn and Daniel for sharing your stories and they ways in which yoga can touch people. The stories and sharing were very relatable and found myself nodding my head throughout the podcast. Look forward to future listening.

AJ Kaddu ,

Incredible!!!

Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul. Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!

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