FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening! The Brian Keane Podcast
-
- Nutrition
This episode first aired 28 Oct 2019
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https://briankeanefitness.com/newsletter/
Sinéad is a blogger who has built a social media channels thanks to
her amazingly positive outlook on life.
On top of blogging about fitness, mindset and makeup, she also talks
a lot about mental health and self-understanding
Here are some of the things we talked about in today’s podcast.
· Why her ex-boyfriend cheating on her was the best thing that
ever happened to her
· Spiritual awakening and arming yourself with anxiety beating
tools
· Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and
how to stop being your own biggest enemy
· Sex and bad first dates
· Romantic relationships, self-awareness and over-communicating
so you’re not a ‘psycho’ girlfriend
· Digital detox for mental health
This episode first aired 28 Oct 2019
Want to get my weekly newsletter?
https://briankeanefitness.com/newsletter/
Sinéad is a blogger who has built a social media channels thanks to
her amazingly positive outlook on life.
On top of blogging about fitness, mindset and makeup, she also talks
a lot about mental health and self-understanding
Here are some of the things we talked about in today’s podcast.
· Why her ex-boyfriend cheating on her was the best thing that
ever happened to her
· Spiritual awakening and arming yourself with anxiety beating
tools
· Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and
how to stop being your own biggest enemy
· Sex and bad first dates
· Romantic relationships, self-awareness and over-communicating
so you’re not a ‘psycho’ girlfriend
· Digital detox for mental health
1 hr 5 min