175 episodes
Lunge & Lift Podcast Ash Grossmann & Rob Stubbs
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- Health & Fitness
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5.0 • 30 Ratings
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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition
Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:🍞 pre intra and post workout nutrition⚖️ how many grams of carbs do you need to perform?🤔 can you really do it all? 🏃 🏋️♀️💦 hydration - how not to mess it up?And much more
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LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
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FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
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Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com -
Episode 174 - Why You Shouldn't Squat, Bench & Deadlift
Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.🤕 How might they be counterproductive to your goal?🤔 Do they actually make sense as movements to focus on?🏃♀️ What substitutions might you want to make?⚖️ How much is too much?And much more!
-------------------------------------
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
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Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com -
Episode 173 - 3 Fitness Fallacies
Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about⚖️ The agonist and antagonist balance BS?😅 Mixed modal vs Single modality conditioning🧠 Mind muscle connection, a lost cause?And much more
-------------------------------------
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com -
Episode 172 - Top 4 Missing Movement Mechanics
Today we discuss the top four missing movement mechanics that might make or break your gym progress.
Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!🧘♂️ Achieving balance↔️ The secret sauce of moving sideways🤙Fluidity and relaxation vs tension🦿Joint motion maintenanceAnd much more!
-------------------------------------
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com -
Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)
We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you!
🩼 How injuries interfered with all his sports and career choices
🏋🏻♂️ How did he get into CrossFit
🤕 Rehabbing like a professional
📝 What can we non-elites learn from his experience
📖 What books help him recover the best & much more
-------------------------------------
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial
https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com -
Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2
Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space!
Check out our previous episode with Phil
https://youtu.be/B6mqCoOjZNw
-------------------------------------
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7-Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossman...
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Customer Reviews
Rethink what you know about fitness
Ash and Rob challenge everything you think you know about fitness and movement. Particularly loved the episode on hypermobility. Even if you’re not at all interested in fitness, Ash’s voice is a particular pleasure to listen to.
Knowledge bombs
An incredibly informative podcast series from two really knowledgeable, experienced fitness guys.
Love taking the weekly nuggets and implementing them into my coaching abs training. Cheers boys!
Joe Cooper
@joecoops.coach
Love it
Really enjoy the podcast, good blend of knowledge and just chatting from plenty of people I look up to and aspire to be like from a crossfit point of view and a professional point of view
Particularly enjoyed the Steve Fawcett one and Shane Murphy