1,551 episodes
Fruci Fit Podcast Matt Fruci
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- Health & Fitness
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4.9 • 14 Ratings
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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Morning chat: What’s the cost? - Fruci Fit Personal Training Wiltshire
Morning chat: What’s the cost?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
The interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start - Fruci Fit Personal Training Wiltshire
Morning chat: the interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
Morning chat: “this is my health pension” - Fruci Fit Personal Training Wiltshire
Morning chat: “this is my health pension”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
How do you know when to stop dieting / trying to lose weight ? - Fruci Fit Personal Training Wiltshire
Morning chat: How do you know when to stop dieting / trying to lose weight ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
How can I deal with the “you’re fine the way you are”. “You’ll never keep it going” “don’t lose too much more” “don’t get obsessed” - Fruci Fit Personal Training Wiltshire
Morning chat: How can I deal with the “you’re fine the way you are”. “You’ll never keep it going” “don’t lose too much more” “don’t get obsessed”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
Late night comfort eating ? Try this - Fruci Fit Personal Training Wiltshire
Morning chat: late night comfort eating ? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting