489 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Fruci Fit - Rough N Read‪y‬ Matt Fruci

    • Health & Fitness
    • 4.6 • 5 Ratings

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

    There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.

    There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.

    Morning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer. www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 1 min
    Why to keep going and stop sabotaging you have to look backwards too

    Why to keep going and stop sabotaging you have to look backwards too

    Morning chat: why to keep going and stop sabotaging you have to look backwards too. Try this. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 7 min
    “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”

    “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”

    Morning chat: “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 13 min
    Can you eat too much fruit and does it turn to fat?

    Can you eat too much fruit and does it turn to fat?

    Morning chat: can you eat too much fruit and does it turn to fat? www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 7 min
    “dieting” lessons from buying a house plant

    “dieting” lessons from buying a house plant

    Morning chat: “dieting” lessons from buying a house plant www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    • 7 min
    The one question that holds most people back from getting the results they want...

    The one question that holds most people back from getting the results they want...

    Morning chat: The one question that holds most people back from getting the results they want... www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 3 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

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