1,035 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Fruci Fit - Rough N Ready Matt Fruci

    • Arts
    • 4.8 • 10 Ratings

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

    Why is it so easy to gain weight and hard to lose the weight ?

    Why is it so easy to gain weight and hard to lose the weight ?

    Why is it so easy to gain weight and hard to lose the weight ?


    www.FruciFit.com 
    Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    • 3 min
    Morning chat: how to instantly feel better…when you feel like you have so much to do

    Morning chat: how to instantly feel better…when you feel like you have so much to do

    Morning chat: how to instantly feel better…when you feel like you have so much to do


    www.FruciFit.com 
    Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    • 4 min
    Mary's journey with cancer, hip issues and fat loss

    Mary's journey with cancer, hip issues and fat loss

    Mary's journey with cancer, hip issues and fat loss

    Mary talks about:

    1) Being diagnosed with stage 4 cancer

    2) Coping mechanisms that have helped her

    3) Adapting exercise to work around her hip

    4) How to stay 'positive' and in control

    5) Her journey with Fruci Fit

    Plus, much more. 

    Keep up the great, Mary. 

    • 40 min
    Struggling for motivation? Try this

    Struggling for motivation? Try this

    Morning chat: struggling for motivation? Try this


    www.FruciFit.com 
    Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    • 3 min
    How to get back on track and ditch the all of nothing mindset

    How to get back on track and ditch the all of nothing mindset

    Morning chat: how to get back on track and ditch the all of nothing mindset
    www.FruciFit.com 
    Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    • 4 min
    Morning chat: What is the 21 Day Pre Christmas Habit Challenge?

    Morning chat: What is the 21 Day Pre Christmas Habit Challenge?

    Morning chat: What is the 21 Day Pre Christmas Habit Challenge?
    www.FruciFit.com 
    Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    • 4 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

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