495 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Fruci Fit - Rough N Ready Matt Fruci

    • Health & Fitness
    • 4.6 • 5 Ratings

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

    What happens to your body 30 minutes after you eat a “bad” food

    What happens to your body 30 minutes after you eat a “bad” food

    Morning chat (in the afternoon ...again)- what happens to your body 30 minutes after you eat a “bad” food www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 3 min
    From “how do I lose weight faster?” to “how can I create energy?”

    From “how do I lose weight faster?” to “how can I create energy?”

    Morning chat: From “how do I lose weight faster?” to “how can I create energy?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 6 min
    What if you were just one day away?

    What if you were just one day away?

    Morning chat: what if you were just one day away? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 5 min
    I was surprised it made such a difference - Fruci Fit Personal Training Wiltshire

    I was surprised it made such a difference - Fruci Fit Personal Training Wiltshire

    Morning chat (in the afternoon) - I was surprised it made such a difference ... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 5 min
    “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.

    “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.

    Morning chat: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. I’d like It to come off quicker but the moment I try to do more I start to sabotage“ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo...

    • 10 min
    “I’m not sure I’ll be fit enough”

    “I’m not sure I’ll be fit enough”

    Morning chat: “I’m not sure I’ll be fit enough” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

    • 4 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

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