1 hr 25 min
Fueling an Iron Man Race on a Low Carb Diet - Lou 🦾 @louwalkerhealthcoach | Ep.#059 UK Low Carb
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- Nutrition
In this week's episode I'm talking to the incredible Lou Walker. Lou is someone who has competed several Iron Man races. And when challenged by one of her coaches, tried the Low Carb Diet and found it was a much better way to fuel her various sporting en devours. Lou has also had a study posted in The BMJ and we discuss this.
I had a great time recording this episode and I think Lou is a truly inspirational person.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
In this week's episode I'm talking to the incredible Lou Walker. Lou is someone who has competed several Iron Man races. And when challenged by one of her coaches, tried the Low Carb Diet and found it was a much better way to fuel her various sporting en devours. Lou has also had a study posted in The BMJ and we discuss this.
I had a great time recording this episode and I think Lou is a truly inspirational person.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
1 hr 25 min