100 episodes

Eliminate Pain & Improve the Way You Move at www.fullbodyfix.com

Full Body Fix Radio Dr. Scott Mills

    • Health & Fitness

Eliminate Pain & Improve the Way You Move at www.fullbodyfix.com

    #105. Farewell, For Now

    #105. Farewell, For Now

    It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.  


    1. Intro & Announcement


    2. Thank You Supporters, Sponsors, & Ashley! (3:33) 


    Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off 


    Siete Family Foods


    STR/KE MVMNT 


    Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off


    Check Ashley out on Instagram


    3. Making the decision, how to know when to stop something (5:55)


    4. Where you can find NEW content (11:00) 


    YouTube


    Newsletter


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive. 

    • 15 min
    #104 Keto Quick Start with Diane Sanfilippo

    #104 Keto Quick Start with Diane Sanfilippo

    This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start. 


    1. Intro


    2. Sponsors (1:38) 


    Kasandrinos 


    Use the code ‘fullbodyfix‘ for 15% off


    Eating Evolved 


    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    3. Interview: Diane Sanfilippo (2:50)


    4. Coming at it with a Protein Approach (15:00)


    5. Why does Keto work? (18:50)


    6. Q&A (24:18)


    7. Book Tour (43:30) 


    8. Buy The Book (44:30) 


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. 


    Full show notes can always be found in the Archive.

    • 47 min
    #103. Maui Recap & Eating Well While Traveling

    #103. Maui Recap & Eating Well While Traveling

    I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling. 


    1.  Intro 


    2. Sponsors (2:25) 


    Kasandrinos 


    Use the code ‘fullbodyfix‘ for 15% off


    Eating Evolved 


    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    3. Topic of the Day: Eating Well While Traveling (3:36) 


    4. Planning Ahead (9:20) 


    #docandflipsinmaui


    #nomnomeatsmaui


    San Francisco Gluten Free Dining  


     


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.


    Full show notes can always be found in the Archive.

    • 23 min
    #102. Hand Held Soft Tissue Devices

    #102. Hand Held Soft Tissue Devices

    This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.


    1. Intro 


    2. Sponsors (2:39) 


    Kasandrinos 


    Use the code ‘fullbodyfix‘ for 15% off


    Eating Evolved 


    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    3. Doc's Current Pet Peeve (4:18) 


    4. Vibration Therapy (8:10)


    5. My Takeaways (14:25) 


    6. Safety (17:03)


    Links: 


    Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies 
    ART Patent: https://patents.google.com/patent/US6283916B1/en
    Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620 


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.


    Full show notes can always be found in the Archive.

    • 20 min
    #101. Powerlifting & Biofeedback with Dave Dellanave

    #101. Powerlifting & Biofeedback with Dave Dellanave

    It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more! 


    1. Intro 


    2. Sponsors (1:37)


    Kasandrinos 


    Use the code ‘fullbodyfix‘ for 15% off


    Eating Evolved 


    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    3. Interview: Dave Dellanave (3:08) 


    4. Old School Lifting (10:50) 


    5. Grip Training (16:10) 


    6. Powerlifting (19:15) 


    7. Getting Started Lifting (25:20)


    8. Going Back to the Basics (28:40)


    9. Myth Busting: Deadlifting is bad for your back (32:00)


    10. Biofeedback (36:00)


    3 Ways to Use Biofeedback Training


    11. How to implement in the gym (44:15)


    How to Fix CrossFit for You


    12. How to connect with Dave? (49:00) 


    Website 


    Twitter


    Instagram


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.


    Full show notes can always be found in the Archive.

    • 52 min
    #100. Ask Me Anything

    #100. Ask Me Anything

    Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo. 


    1. Intro 


    2. Sponsors (1:58)


    Kasandrinos 


    Use the code ‘fullbodyfix‘ for 15% off


    Eating Evolved 


    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    3. Let the Questions Begin 


    (2:54) What are your top chiropractic pet peeves?


    Original Chiropractic Myth Busters Blog 


    (5:54) Is Harper or Mason your favorite? 


    (7:53) What's the proper fix for scapular winging? 


    Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing


    (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance?


    Check out this video from Dr. Horschig of Squat University


    (14:03) How does the way you eat and workout impact your private practice / client interactions?


    (18:17) If you had to pick one training device for a year...


    (19:41) If you weren’t a chiropractor what would u do?


    (22:29) Any plans to write a book?


    (23:00) Next up on travel list?


    (24:17) What is the best shoulder stability drill?


    Full Body Fix Program 


    I, T, Y,s https://youtu.be/ffL4ZCSYSSU


    Bottoms up Kb press / overhead walk


    (26:17) Top goals for 2019?


    (28:08) If you could get one skill magically overnight?


    4. Candy talk - Best / favorite nostalgic candy w Diane (32:00) 


     


    Thanks for being here for 100 shows!


    Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.


     

    • 44 min

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